Restorative yoga is a gentle and nurturing practice that focuses on relaxation and stress relief. It can be a powerful tool for those trying to conceive, as it helps to balance the mind, body, and spirit. In this blog post, we will explore some restorative yoga poses that can support fertility at home.
1. Supta Baddha Konasana (Reclining Bound Angle Pose):
This pose helps to release tension in the hips, groin, and thighs, which can improve blood flow to the reproductive organs. It also helps to open up the pelvic area, which can be beneficial for women with blocked fallopian tubes. To practice this pose, lie on your back with the soles of your feet touching and your knees bent. Allow your knees to fall open to the sides, placing pillows or blocks under your knees for support. Close your eyes and focus on your breath, staying in the pose for 5-10 minutes.
2. Viparita Karani (Legs-Up-the-Wall Pose):
This pose is a gentle inversion that can help to improve circulation to the pelvic area and reduce stress. To practice, sit with your side against a wall and swing your legs up the wall. Place a pillow or bolster under your hips for support, and allow your arms to rest by your sides. Close your eyes and take slow, deep breaths for 5-10 minutes.
3. Balasana (Child’s Pose):
This pose is a calming and grounding posture that can help to release tension in the back and hips. It can also be beneficial for women with endometriosis or pelvic pain. To practice this pose, sit back on your heels and fold forward, resting your forehead on the mat. You can place a pillow or bolster under your chest for support. Take slow, deep breaths for 5-10 minutes.
4. Salamba Sarvangasana (Supported Shoulderstand):
This pose is another gentle inversion that can help to stimulate the thyroid and parathyroid glands, which can have a positive effect on the reproductive system. To practice, lie on your back and lift your legs up towards the ceiling, using a wall or pillows for support. You can also place a folded blanket under your shoulders for extra support. Stay in the pose for 5-10 minutes, focusing on your breath.
Restorative Yoga Poses to Support Fertility at Home
5. Setu Bandha Sarvangasana (Supported Bridge Pose):
This pose can help to open up the chest and abdomen, improving circulation and energy flow to the reproductive organs. To practice, lie on your back with your knees bent and feet hip-width apart. Lift your hips off the mat and place a block or pillow under your sacrum. You can also place a pillow or bolster under your thighs for support. Stay in the pose for 5-10 minutes, focusing on your breath.
6. Supported Reclining Twist:
Twists can help to release tension in the spine and improve digestion, which can be beneficial for fertility. To practice this pose, lie on your back and bring your right knee towards your chest. Use your left hand to guide your knee across your body, placing a block or pillow under your knee for support. Stay in the pose for a few minutes and then switch sides.
7. Savasana (Corpse Pose):
This final resting pose is a crucial part of any restorative yoga practice. It allows the body to fully relax and integrate the benefits of the previous poses. To practice, lie on your back with your arms by your sides and your palms facing up. Close your eyes and focus on your breath, staying in the pose for 10-15 minutes.
In addition to these restorative yoga poses, incorporating mindfulness practices, such as meditation and journaling, can also be beneficial for supporting fertility. By reducing stress and promoting relaxation, these practices can help to balance hormones and improve overall well-being.
In summary, restorative yoga poses can be a powerful tool for supporting fertility at home. By promoting relaxation, improving circulation, and reducing stress, these poses can help to balance the mind, body, and spirit, creating a nurturing environment for conception to occur. So if you are trying to conceive, give these restorative yoga poses a try and see how they can benefit your journey towards parenthood.