Summary:
For couples struggling with fertility, the journey to conceive can be a long and emotional one. While medical interventions can be helpful, incorporating yoga into your routine can also be beneficial in boosting fertility. Yoga not only helps to reduce stress and improve overall health, but it also focuses on specific poses that can target the reproductive organs and promote a healthy menstrual cycle. In this blog post, we will explore 22 yoga poses that can support fertility and potentially increase your chances of conception.
1. Butterfly Pose (Baddha Konasana) – This pose helps to open up the hips and pelvis, promoting circulation and energy flow to the reproductive organs.
2. Supported Bridge Pose (Setu Bandhasana) – By placing a block or cushion under the lower back, this pose can help to release tension in the pelvic area and stimulate the ovaries.
3. Reclined Bound Angle Pose (Supta Baddha Konasana) – This restorative pose also targets the hips and pelvis, allowing for deep relaxation and increased blood flow to the reproductive organs.
4. Headstand (Sirsasana) – This inversion pose helps to improve blood circulation and stimulate the endocrine system, which can help balance hormones and promote fertility.
5. Standing Forward Bend (Uttanasana) – This pose helps to relieve tension in the lower back and promote blood flow to the pelvic area.
6. Seated Forward Bend (Paschimottanasana) – Similar to the standing forward bend, this pose also helps to release tension in the lower back and promote blood flow to the reproductive organs.
7. Child’s Pose (Balasana) – This gentle pose can help to calm the mind and reduce stress, which is important for promoting fertility.
8. Half Lord of the Fishes (Ardha Matsyendrasana) – This twist pose targets the reproductive organs and helps to improve circulation in the pelvic area.
9. Supported Shoulder Stand (Salamba Sarvangasana) – Another inversion pose that helps to stimulate the endocrine system and promote hormone balance.
10. Wide-Angle Seated Forward Bend (Upavistha Konasana) – This pose helps to open up the hips and pelvis, promoting circulation and energy flow to the reproductive organs.
Home Is Where the Fertility Is: 22 Yoga Poses to Boost Conception
11. Seated Spinal Twist (Marichyasana III) – This twist pose helps to massage the internal organs, including the reproductive organs, and promote healthy blood flow.
12. Warrior II (Virabhadrasana II) – This standing pose targets the hips and pelvis, promoting circulation and opening up the reproductive organs.
13. Cobra Pose (Bhujangasana) – This backbend pose helps to improve blood flow to the reproductive organs and stimulate the ovaries.
14. Supported Reclined Butterfly (Supta Baddha Konasana) – This restorative pose helps to relax the pelvic area and promote blood flow to the reproductive organs.
15. Camel Pose (Ustrasana) – This backbend pose helps to open up the chest and promote circulation to the reproductive organs.
16. Happy Baby Pose (Ananda Balasana) – This pose targets the hips and pelvis, promoting blood flow and relaxation in the reproductive area.
17. Supported Standing Forward Bend (Uttanasana) – By using a block or cushion under the head, this pose helps to release tension in the lower back and promote blood flow to the reproductive organs.
18. Supported Half Shoulderstand (Ardha Sarvangasana) – Another inversion pose that helps to stimulate the endocrine system and promote hormone balance.
19. Reclined Goddess Pose (Supta Baddha Konasana) – This restorative pose helps to open up the hips and pelvis, promoting blood flow to the reproductive organs.
20. Tree Pose (Vrikshasana) – This balancing pose helps to improve focus and reduce stress, which can be beneficial for couples trying to conceive.
21. Reclined Spinal Twist (Supta Matsyendrasana) – Similar to the seated spinal twist, this pose helps to massage the internal organs and promote healthy blood flow to the reproductive organs.
22. Corpse Pose (Savasana) – This final relaxation pose helps to reduce stress and promote deep relaxation, which is important for fertility.
Incorporating these 22 yoga poses into your routine can not only help to boost fertility, but also improve overall health and well-being. Remember to always listen to your body and modify poses as needed. With consistency and patience, these yoga poses may just be the missing piece in your journey to conception.