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For many couples, trying to conceive can be a difficult and emotional journey. While there are various factors that can affect fertility, one thing that has been proven to help is yoga. This ancient practice not only promotes physical and mental well-being but can also increase the chances of conception. In this blog post, we will explore the concept of Fertile Flow and 22 specific yoga poses that can aid in conception.
Yoga is a holistic approach to health that involves physical postures, breathing techniques, and mindfulness. It has been practiced for thousands of years and is known to improve overall health and well-being. When it comes to fertility, yoga can help by reducing stress, balancing hormones, and improving blood flow to the reproductive organs.
Fertile Flow is a specific type of yoga that focuses on poses that are beneficial for fertility. These poses help to create a nurturing and supportive environment for conception to occur. They also target specific areas of the body that are important for fertility, such as the pelvic region and the endocrine system.
Without further ado, let’s explore 22 yoga poses that can aid in conception through Fertile Flow:
1. Butterfly Pose (Baddha Konasana)
This pose helps to open up the hips and improve blood flow to the pelvic region, which can increase fertility.
2. Supine Bound Angle Pose (Supta Baddha Konasana)
Similar to Butterfly Pose, this pose also helps to open up the hips and promote blood flow to the reproductive organs.
3. Legs Up the Wall Pose (Viparita Karani)
This gentle inversion helps to reduce stress and improve blood circulation to the pelvic region.
4. Supported Bridge Pose (Setu Bandhasana)
This pose helps to stimulate the thyroid gland, which plays a crucial role in hormone balance and fertility.
5. Reclining Bound Angle Pose (Supta Baddha Konasana)
Another variation of Bound Angle Pose, this pose helps to open up the hips and improve blood flow to the pelvic region.
6. Supported Headstand (Salamba Sirsasana)
This advanced inversion pose helps to improve blood flow to the reproductive organs and reduce stress.
7. Shoulder Stand (Sarvangasana)
Another inversion pose that helps to increase blood flow to the pelvic region and stimulate the thyroid gland.
8. Half Shoulder Stand (Ardha Sarvangasana)
A more accessible variation of Shoulder Stand, this pose also helps to improve blood flow to the reproductive organs.
9. Supported Shoulderstand (Salamba Sarvangasana)
This pose, using props for support, helps to increase blood flow to the pelvic region and stimulate the thyroid gland.
10. Reclining Hero Pose (Supta Virasana)
This pose helps to stretch the pelvic area and improve blood flow to the reproductive organs.
Fertile Flow: 22 Yoga Poses to Aid in Conception
11. Supported Half Moon Pose (Ardha Chandrasana)
This pose helps to stimulate the ovaries and improve blood flow to the pelvic region.
12. Bridge Pose (Setu Bandha Sarvangasana)
Another variation of Supported Bridge Pose, this pose also helps to stimulate the thyroid gland and balance hormones.
13. Camel Pose (Ustrasana)
This pose helps to open up the pelvic region and improve blood flow to the reproductive organs.
14. Cat/Cow Pose (Marjaryasana/Bitilasana)
This gentle flowing pose helps to improve spinal flexibility, which can help to improve blood flow and hormone balance.
15. Cobra Pose (Bhujangasana)
This backbend pose helps to stimulate the ovaries and increase blood flow to the pelvic region.
16. Seated Forward Bend (Paschimottanasana)
This pose helps to stimulate the uterus and improve blood flow to the reproductive organs.
17. Wide-Angle Seated Forward Bend (Upavistha Konasana)
This pose helps to open up the hips and improve blood flow to the pelvic region.
18. Eagle Pose (Garudasana)
This balancing pose helps to improve blood circulation to the pelvic region and reduce stress.
19. Half Lord of the Fishes Pose (Ardha Matsyendrasana)
This twist pose helps to stimulate the reproductive organs and improve blood flow to the pelvic region.
20. Boat Pose (Navasana)
This core-strengthening pose helps to improve blood flow to the reproductive organs and balance hormones.
21. Legs Up the Wall with Straddle (Upavistha Konasana Viparita Karani)
Another variation of Legs Up the Wall Pose, this pose helps to increase blood flow to the pelvic region and stimulate the ovaries.
22. Corpse Pose (Savasana)
This final resting pose helps to relax the body and reduce stress, which is crucial for fertility.
Incorporating these 22 yoga poses into your routine can not only help with fertility but also improve your overall physical and mental well-being. It is important to note that these poses should be practiced with caution and under the guidance of a certified yoga instructor, especially if you have any existing medical conditions.
In summary, Fertile Flow is a type of yoga that focuses on poses that can aid in conception. These poses help to improve blood flow to the reproductive organs, balance hormones, and reduce stress. By incorporating these poses into your yoga practice, you can not only increase your chances of conception but also improve your overall health and well-being.
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