Yoga has been practiced for thousands of years and is known for its numerous physical, mental, and spiritual benefits. In recent years, it has gained popularity as a complementary treatment for fertility and has shown promising results for couples struggling with infertility. Yoga can help improve fertility by reducing stress, increasing blood flow to the reproductive organs, and balancing hormones. In this blog post, we will explore 22 yoga poses and stretches that can be practiced at home to support fertility.
1. Baddha Konasana (Butterfly Pose): This pose helps open up the hips and pelvis, increasing blood flow to the reproductive organs.
2. Supta Baddha Konasana (Reclining Butterfly Pose): Similar to the butterfly pose, this pose can be done lying down and allows for a deeper stretch in the hips.
3. Viparita Karani (Legs Up the Wall Pose): This inversion pose helps improve blood flow to the pelvis and can also help reduce stress and anxiety.
4. Balasana (Child’s Pose): This gentle pose helps to release tension in the lower back and pelvic area while promoting relaxation.
5. Marjariasana (Cat Pose) and Bitilasana (Cow Pose): These two poses are often done together and help to stretch the spine and open up the pelvis.
6. Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose): This pose helps to stretch the hamstrings and improve blood flow to the pelvic region.
7. Ustrasana (Camel Pose): This backbend pose helps to open up the chest and stretch the abdominal muscles, promoting better blood flow to the reproductive organs.
8. Ardha Matsyendrasana (Half Lord of the Fishes Pose): This twisting pose helps to massage the abdominal organs and stimulate the reproductive organs.
9. Paschimottanasana (Seated Forward Bend): This seated forward bend helps to stretch the hamstrings and stimulate the reproductive organs.
10. Salamba Sarvangasana (Supported Shoulderstand): This inversion pose helps to improve circulation to the pelvic region and can also help to balance hormones.
11. Halasana (Plow Pose): This pose can be done after the supported shoulderstand and helps to further stimulate blood flow to the pelvic region.
Yoga for Fertility: 22 Poses and Stretches to Try at Home
12. Setu Bandhasana (Bridge Pose): This backbend pose helps to stretch the pelvic area and improve blood flow to the reproductive organs.
13. Supta Virasana (Reclining Hero Pose): This pose helps to open up the hips, stretch the quadriceps, and promote relaxation.
14. Janu Sirsasana (One-Legged Forward Bend): This pose stretches the hamstrings and improves blood flow to the reproductive organs.
15. Baddha Padmasana (Bound Lotus Pose): This advanced pose helps to open up the hips and pelvis and can also help to balance hormones.
16. Supta Virasana with props (Reclining Hero Pose with props): This modified version of the reclining hero pose is a great option for those with tight hips or knee problems.
17. Malasana (Garland Pose): This squatting pose helps to open up the hips and pelvis and can also aid in digestion.
18. Utkata Konasana (Goddess Pose): This pose helps to open up the hips and pelvis and can also help to balance hormones.
19. Ananda Balasana (Happy Baby Pose): This pose helps to open up the hips and pelvis and can also relieve tension in the lower back.
20. Upavistha Konasana (Wide-Angle Seated Forward Bend): This pose helps to stretch the inner thighs and improve blood flow to the pelvic region.
21. Savasana (Corpse Pose): This final relaxation pose is essential to allow the body and mind to fully relax and restore.
22. Pranayama (Breathing Exercises): Yoga is not just about physical poses, but also about controlling the breath. Pranayama can help reduce stress and promote relaxation, which can be beneficial for fertility.
It is important to note that while these yoga poses and stretches can be beneficial for fertility, they should not be considered a replacement for medical treatment. If you are struggling with infertility, it is important to consult with a medical professional for proper diagnosis and treatment.
In summary, yoga can be a helpful tool for couples struggling with infertility. By incorporating these 22 poses and stretches into your daily routine, you can improve blood flow to the reproductive organs, reduce stress, and balance hormones. Remember to listen to your body and modify as needed, and always consult with a doctor before starting any new exercise routine.