Fertility Yoga: 22 Essential Poses and Stretches for Conception
For many couples, the journey towards conception can be a challenging and emotional one. In addition to seeking medical assistance, there are alternative methods that can also aid in increasing fertility. One such method is fertility yoga, which combines the benefits of both yoga and meditation to create a holistic approach to enhancing fertility. In this blog post, we will discuss 22 essential poses and stretches that can help improve fertility and increase the chances of conception.
1. Butterfly Pose (Baddha Konasana)
This pose helps to open the hips and pelvic area, which can improve blood flow and stimulate the reproductive organs. Sit on the floor with your feet together and your knees bent, then gently press your knees down towards the ground while keeping your back straight.
2. Supported Bridge Pose (Setu Bandhasana)
This pose helps to stimulate the thyroid gland, which plays a crucial role in regulating hormones related to fertility. Lie on your back with your knees bent and feet flat on the floor, then lift your hips up while keeping your shoulders and feet firmly planted on the ground.
3. Seated Forward Bend (Paschimottanasana)
This pose helps to stretch the back, hips, and hamstrings, which can improve circulation and reduce tension in the pelvic area. Sit on the floor with your legs stretched out in front of you, then bend forward from your hips while keeping your back straight.
4. Reclining Bound Angle Pose (Supta Baddha Konasana)
This pose helps to open the hips and pelvic area, and also helps to reduce stress and anxiety, which can have a negative impact on fertility. Lie on your back with your knees bent and feet together, then gently let your knees fall open towards the ground.
5. Supported Headstand (Salamba Sirsasana)
This pose helps to improve blood circulation and stimulate the reproductive organs. It also helps to reduce stress and promote relaxation. Start by kneeling on the floor, then interlace your fingers and place your forearms on the ground. Place the crown of your head on the ground and straighten your legs up towards the sky.
6. Wide-Legged Seated Forward Bend (Upavistha Konasana)
This pose helps to stretch the inner thighs and pelvic area, which can improve blood flow and stimulate the reproductive organs. Sit on the floor with your legs stretched out wide in front of you, then bend forward from your hips while keeping your back straight.
7. Supported Shoulderstand (Salamba Sarvangasana)
This pose helps to improve blood circulation to the reproductive organs and also helps to reduce stress and promote relaxation. Lie on your back with your arms by your sides, then lift your legs up towards the sky and support your lower back with your hands.
8. Goddess Pose (Utkata Konasana)
This pose helps to open the hips and pelvic area, and also helps to balance the hormones. Stand with your feet wide apart and turn your toes out, then bend your knees as if you are sitting back into a chair. Keep your back straight and your arms extended out to the sides.
9. Child’s Pose (Balasana)
This pose helps to reduce stress and promote relaxation, which can have a positive impact on fertility. Start on your hands and knees, then sit back on your heels with your arms stretched out in front of you.
10. Legs Up the Wall Pose (Viparita Karani)
This pose helps to improve blood flow to the pelvic area and also helps to reduce stress and promote relaxation. Lie on your back with your legs extended up against a wall, forming a 90-degree angle.
Fertility Yoga: 22 Essential Poses and Stretches for Conception
11. Cobra Pose (Bhujangasana)
This pose helps to stimulate the reproductive organs and also helps to reduce stress and promote relaxation. Lie on your stomach with your hands by your chest, then slowly lift your chest and head up while keeping your arms straight.
12. Easy Pose (Sukhasana)
This pose helps to improve blood flow and circulation to the pelvic area and also helps to reduce stress and promote relaxation. Sit on the floor with your legs crossed and your hands resting on your knees.
13. Cat-Cow Pose (Marjaryasana-Bitilasana)
This pose helps to stimulate the reproductive organs and also helps to reduce stress and tension in the pelvic area. Start on your hands and knees, then arch your back up towards the ceiling like a cat, then drop your belly and lift your head up like a cow.
14. Head-to-Knee Forward Bend (Janu Sirsasana)
This pose helps to stretch the hamstrings and improve blood flow to the pelvic area. Sit on the floor with one leg extended out and the other leg bent in towards your body. Bend forward from your hips while keeping your back straight.
15. Standing Forward Bend (Uttanasana)
This pose helps to improve blood flow and circulation to the pelvic area and also helps to reduce stress and tension. Stand with your feet hip-width apart, then bend forward from your hips and let your hands hang towards the ground.
16. Supported Bound Angle Pose (Salamba Baddha Konasana)
This pose helps to open the hips and pelvic area, and also helps to reduce stress and anxiety. Sit on the floor with your feet together and your knees bent, then place a bolster or pillow under your knees for support.
17. Extended Triangle Pose (Utthita Trikonasana)
This pose helps to stretch the hamstrings and hips, and also helps to improve blood flow and circulation to the pelvic area. Stand with your feet wide apart, then extend your arms out to the sides and bend towards one foot while keeping your legs straight.
18. Corpse Pose (Savasana)
This pose helps to promote relaxation and reduce stress, which can have a positive impact on fertility. Lie on your back with your arms by your sides and your legs slightly apart.
19. Spinal Twist (Ardha Matsyendrasana)
This pose helps to improve blood flow and circulation to the pelvic area, and also helps to stimulate the reproductive organs. Sit on the floor with your legs extended out in front of you, then bend one knee and place the foot on the outside of the other knee. Twist your body towards the bent knee while keeping your back straight.
20. Camel Pose (Ustrasana)
This pose helps to open the chest, hips, and pelvic area, and also helps to reduce stress and anxiety. Start on your knees, then lean back and reach for your heels while keeping your chest lifted.
21. Supported Reclining Hero Pose (Supta Virasana)
This pose helps to open the hips and pelvic area, and also helps to reduce stress and tension. Start on your knees, then slowly lean back and place a bolster or pillow under your back for support.
22. Happy Baby Pose (Ananda Balasana)
This pose helps to open the hips and pelvic area, and also helps to promote relaxation and reduce stress. Lie on your back and bring your knees towards your chest, then grab onto the outer edges of your feet and gently pull your knees towards the ground.
Fertility yoga can be a powerful tool for couples on their journey towards conception. By incorporating these essential poses and stretches into your daily routine, you can improve blood flow and circulation to the reproductive organs, balance hormones, reduce stress and tension, and promote relaxation. Remember to consult with your doctor before starting any new exercise routine. With a holistic approach and a positive mindset, fertility yoga can help you on your path towards parenthood.