Blog Post: DIY Conception: 9 Yoga Poses for Fertility
Conceiving a child can be a challenging and emotional journey for many couples. While there are various medical interventions available, many people are turning to alternative methods, such as yoga, to increase their chances of fertility. Yoga has been shown to improve overall health and well-being, and can also be beneficial for those trying to conceive. In this blog post, we will explore 9 yoga poses that can help improve fertility and increase the chances of conception.
1. Butterfly Pose (Baddha Konasana)
Butterfly pose is a great yoga pose for fertility as it helps to open up the hips and pelvis, which can improve blood flow to the reproductive organs. To do this pose, sit on the floor with your feet together and your knees bent out to the sides. Gently press your knees towards the floor while keeping your back straight. Hold this pose for a few breaths and then release.
2. Legs Up the Wall Pose (Viparita Karani)
Legs up the wall pose is another yoga pose that can help improve blood flow to the reproductive organs. This pose also helps to relax the body and mind, which can be beneficial for couples trying to conceive. Lie on your back with your legs extended up the wall. You can use a pillow or bolster under your hips for support. Breathe deeply and hold this pose for a few minutes.
3. Cobra Pose (Bhujangasana)
Cobra pose is a great yoga pose for strengthening the reproductive organs and increasing blood flow to the pelvic area. To do this pose, lie on your stomach with your hands under your shoulders. Slowly press up, lifting your chest off the ground while keeping your hips and legs on the floor. Hold this pose for a few breaths and then release.
4. Bridge Pose (Setu Bandhasana)
Bridge pose is a powerful yoga pose for fertility as it helps to open up the pelvic area and stimulate the reproductive organs. To do this pose, lie on your back with your knees bent and your feet hip-width apart. Press your feet into the ground and lift your hips towards the ceiling. Hold this pose for a few breaths and then release.
DIY Conception: 9 Yoga Poses for Fertility
5. Supported Fish Pose (Matsyasana)
Supported fish pose is another beneficial yoga pose for fertility as it helps to open up the chest and improve blood flow to the reproductive organs. To do this pose, lie on your back with a block or bolster under your upper back. Allow your arms to rest on the ground and relax into the pose for a few minutes.
6. Child’s Pose (Balasana)
Child’s pose is a restorative yoga pose that can help to calm the mind and relax the body. It also helps to increase blood flow to the pelvic area, which can improve fertility. To do this pose, sit on your heels and fold your body forward, resting your forehead on the ground. Hold this pose for a few breaths and then release.
7. Seated Forward Bend (Paschimottanasana)
Seated forward bend is a yoga pose that helps to stimulate the reproductive organs and improve blood flow to the pelvic area. To do this pose, sit on the ground with your legs extended in front of you. Slowly fold your body forward, reaching for your feet or ankles. Hold this pose for a few breaths and then release.
8. Reclining Bound Angle Pose (Supta Baddha Konasana)
Reclining bound angle pose is another beneficial yoga pose for fertility as it helps to open up the hips and improve blood flow to the reproductive organs. To do this pose, lie on your back with your knees bent and the soles of your feet together. Allow your knees to fall out to the sides and hold this pose for a few minutes.
9. Happy Baby Pose (Ananda Balasana)
Happy baby pose is a relaxing yoga pose that can help to release tension in the hips and pelvic area. To do this pose, lie on your back and bring your knees towards your chest. Grab the outside of your feet and gently pull your knees towards your armpits. Hold this pose for a few breaths and then release.
In conclusion, yoga can be a helpful tool for those trying to conceive. These 9 yoga poses can help to improve blood flow to the reproductive organs, release tension in the body, and promote relaxation. However, it is important to remember that each person’s journey to conception is unique and it is always best to consult with a healthcare professional before starting any new exercise routine.