Are you and your partner struggling to conceive? Or perhaps you’re just starting your journey towards becoming parents and want to give yourself the best chance at a successful pregnancy. Whatever your situation may be, incorporating fertility yoga into your routine may be a beneficial and natural way to boost your chances of conception.
Fertility yoga is a specific type of yoga that focuses on poses and breathing techniques to help support reproductive health and increase fertility. It combines the physical benefits of yoga with the relaxation and stress-reducing benefits of meditation, making it an ideal option for couples trying to conceive.
In this blog post, we will explore 5 DIY fertility yoga poses that you can do at home to aid in your journey towards conception.
1. Butterfly Pose (Baddha Konasana)
Butterfly pose is a gentle hip-opening pose that helps to increase blood flow to the pelvic region and stimulate the ovaries. It also helps to relieve tension in the lower back and hips, which can be especially beneficial for women who have been trying to conceive for a while.
To do this pose, start by sitting on the floor with your legs straight out in front of you. Bend your knees and bring the soles of your feet together, allowing your knees to fall out to the sides. Gently press your feet together and bring them as close to your pelvis as is comfortable. You can use your hands to gently push your knees towards the floor, but be sure not to force them too far. Hold this pose for 1-2 minutes, focusing on deep, slow breaths.
2. Supported Bridge Pose (Setu Bandhasana)
Bridge pose is a great posture for stimulating the reproductive organs and increasing circulation to the pelvic region. Adding a support, such as a yoga block or folded blanket, under your hips can help to elevate the pelvis and increase the benefits of this pose.
To do this pose, lie on your back with your knees bent and feet flat on the floor. Place the support under your hips, and then gently lift your hips towards the ceiling, keeping your feet and shoulders planted on the ground. Hold for 1-2 minutes, focusing on deep, relaxing breaths.
3. Legs Up the Wall Pose (Viparita Karani)
DIY Fertility Yoga Poses for Conception
Legs Up the Wall pose is a restorative posture that helps to increase blood flow to the pelvic region and reduce stress and anxiety. It also helps to regulate the endocrine system, which is responsible for hormone production and can affect fertility.
To do this pose, start by sitting sideways against a wall with one hip touching the wall. Swing your legs up the wall and allow your body to lie flat on the floor, with your hips close to the wall. You can place a pillow or folded blanket under your hips for added support and comfort. Hold for 5-10 minutes, focusing on deep, calming breaths.
4. Cobra Pose (Bhujangasana)
Cobra pose is a gentle backbend that can help to increase blood flow to the pelvic region and stimulate the ovaries. It also helps to strengthen the muscles in the lower back and abdomen, which can be beneficial for pregnancy and childbirth.
To do this pose, lie on your stomach with your hands placed next to your shoulders. Slowly lift your head and chest off the floor, keeping your arms bent and your elbows close to your sides. Hold for 1-2 minutes, focusing on deep, relaxing breaths.
5. Reclining Bound Angle Pose (Supta Baddha Konasana)
Reclining Bound Angle pose is a restorative posture that helps to open the hips and pelvis and increase blood flow to the reproductive organs. It is also a deeply relaxing pose that can help to reduce stress and tension in the body.
To do this pose, start by lying on your back with your knees bent and feet together, allowing your knees to fall out to the sides. You can place blankets or pillows under your knees for added support and comfort. Hold for 5-10 minutes, focusing on deep, calming breaths.
Summary:
DIY fertility yoga poses can be a helpful and natural way to increase your chances of conception. These 5 poses, including Butterfly pose, Supported Bridge pose, Legs Up the Wall pose, Cobra pose, and Reclining Bound Angle pose, can help to increase blood flow to the pelvic region, stimulate the ovaries, and reduce stress and tension in the body. Incorporating these poses into your routine, along with a healthy diet and lifestyle, can support your reproductive health and increase your chances of conceiving.
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