Fertility Boosting Smoothies: 37 DIY Supplement Recipes
Struggling with infertility can be a difficult and emotional journey for many couples. While there are various medical treatments available, it’s important to also focus on nourishing your body with the right nutrients to support fertility. One easy and delicious way to do this is by incorporating fertility boosting smoothies into your daily routine. These smoothies are packed with key vitamins, minerals, and antioxidants that can help to regulate hormones, improve egg and sperm quality, and increase overall fertility. In this blog post, we will share 37 DIY supplement recipes for fertility boosting smoothies that you can easily make at home.
Before we dive into the recipes, let’s understand why these ingredients are beneficial for fertility.
1. Maca Root: This superfood is known to balance hormones and increase libido, making it a great addition to fertility smoothies.
2. Chia Seeds: These tiny seeds are a rich source of omega-3 fatty acids and antioxidants, which can improve egg quality and regulate menstrual cycles.
3. Spinach: Packed with iron, folate, and vitamin E, spinach helps to improve blood flow to the uterus and promote healthy ovulation.
4. Avocado: This creamy fruit is high in healthy fats and vitamin E, which can support hormone balance and improve egg quality.
5. Berries: Blueberries, raspberries, and strawberries are all rich in antioxidants and vitamin C, which can protect sperm and egg cells from damage.
Now, let’s get to the recipes!
1. Maca-Berry Blast: Blend 1 cup of frozen mixed berries, 1 banana, 1 tablespoon of maca root powder, and 1 cup of almond milk for a delicious and fertility-boosting smoothie.
2. Green Goddess: Combine 1 cup of spinach, 1 small avocado, 1 tablespoon of chia seeds, 1 cup of coconut water, and 1 teaspoon of honey for a creamy and nutritious smoothie.
3. Mango Madness: Blend 1 cup of frozen mango chunks, 1 cup of pineapple juice, 1 tablespoon of flax seeds, and 1 teaspoon of ginger for a tropical and fertility-boosting smoothie.
4. Raspberry Romance: Mix 1 cup of frozen raspberries, 1 cup of almond milk, 1 tablespoon of maca root powder, and 1 teaspoon of honey for a sweet and nutritious smoothie.
5. Pineapple Paradise: Combine 1 cup of frozen pineapple chunks, 1 small banana, 1 tablespoon of chia seeds, and 1 cup of coconut water for a refreshing and fertility-boosting smoothie.
6. Super Seed: Blend 1 cup of spinach, 1 small avocado, 1 tablespoon of pumpkin seeds, 1 cup of almond milk, and 1 teaspoon of honey for a nutrient-rich and fertility-boosting smoothie.
7. Berry-Beet Blast: Mix 1 cup of frozen mixed berries, 1 small beet, 1 tablespoon of flax seeds, and 1 cup of coconut water for a vibrant and fertility-boosting smoothie.
8. Tropical Twist: Combine 1 cup of frozen mango chunks, 1 small avocado, 1 tablespoon of maca root powder, 1 cup of pineapple juice, and 1 teaspoon of honey for a delicious and fertility-boosting smoothie.
9. Green Goddess 2.0: Blend 1 cup of spinach, 1 small avocado, 1 tablespoon of chia seeds, 1 cup of almond milk, 1 teaspoon of honey, and a handful of fresh mint leaves for a refreshing and fertility-boosting smoothie.
10. Berry-Banana Boost: Mix 1 cup of frozen mixed berries, 1 small banana, 1 tablespoon of pumpkin seeds, and 1 cup of coconut water for a nutritious and fertility-boosting smoothie.
11. Chocolate-Chia Chunk: Blend 1 cup of spinach, 1 small avocado, 1 tablespoon of chia seeds, 1 cup of almond milk, 1 tablespoon of cacao powder, and 1 teaspoon of honey for a chocolatey and fertility-boosting smoothie.
Fertility Boosting Smoothies: 37 DIY Supplement Recipes
12. Mango-Maca Magic: Combine 1 cup of frozen mango chunks, 1 small banana, 1 tablespoon of maca root powder, and 1 cup of coconut water for a tropical and fertility-boosting smoothie.
13. Pina Colada: Mix 1 cup of frozen pineapple chunks, 1 small avocado, 1 tablespoon of chia seeds, 1 cup of coconut water, and 1 teaspoon of honey for a tropical and fertility-boosting smoothie.
14. Berry-Beet Blast 2.0: Blend 1 cup of frozen mixed berries, 1 small beet, 1 tablespoon of flax seeds, 1 cup of almond milk, and 1 teaspoon of honey for a nutrient-rich and fertility-boosting smoothie.
15. Superfood Sensation: Combine 1 cup of spinach, 1 small avocado, 1 tablespoon of chia seeds, 1 tablespoon of maca root powder, 1 tablespoon of cacao powder, 1 cup of almond milk, and 1 teaspoon of honey for a nutrient-dense and fertility-boosting smoothie.
16. Raspberry-Chia Refresher: Mix 1 cup of frozen raspberries, 1 small banana, 1 tablespoon of chia seeds, and 1 cup of coconut water for a refreshing and fertility-boosting smoothie.
17. Blueberry Bliss: Blend 1 cup of frozen blueberries, 1 small avocado, 1 tablespoon of pumpkin seeds, 1 cup of almond milk, and 1 teaspoon of honey for a delicious and fertility-boosting smoothie.
18. Mango-Mint Madness: Combine 1 cup of frozen mango chunks, 1 small avocado, 1 tablespoon of chia seeds, 1 cup of pineapple juice, and a handful of fresh mint leaves for a refreshing and fertility-boosting smoothie.
19. Chocolate-Berry Bomb: Mix 1 cup of frozen mixed berries, 1 small banana, 1 tablespoon of maca root powder, 1 tablespoon of cacao powder, and 1 cup of almond milk for a sweet and fertility-boosting smoothie.
20. Green Goodness 3.0: Blend 1 cup of spinach, 1 small avocado, 1 tablespoon of chia seeds, 1 tablespoon of maca root powder, 1 cup of almond milk, 1 teaspoon of honey, and a handful of fresh parsley for a nutrient-packed and fertility-boosting smoothie.
21. Pineapple-Turmeric Twist: Combine 1 cup of frozen pineapple chunks, 1 small avocado, 1 tablespoon of chia seeds, 1 teaspoon of turmeric powder, and 1 cup of coconut water for a refreshing and anti-inflammatory fertility-boosting smoothie.
22. Berry-Beet-Blue Bliss: Mix 1 cup of frozen mixed berries, 1 small beet, 1 small banana, 1 tablespoon of flax seeds, and 1 cup of almond milk for a nutrient-dense and fertility-boosting smoothie.
23. Super Seed 2.0: Blend 1 cup of spinach, 1 small avocado, 1 tablespoon of pumpkin seeds, 1 tablespoon of chia seeds, 1 cup of almond milk, and 1 teaspoon of honey for a nutrient-rich and fertility-boosting smoothie.
24. Berry-Banana-Basil: Combine 1 cup of frozen mixed berries, 1 small banana, 1 tablespoon of chia seeds, 1 cup of almond milk, and a handful of fresh basil for a refreshing and fertility-boosting smoothie.
25. Tropical Turmeric: Mix 1 cup of frozen mango chunks, 1 small avocado, 1 tablespoon of maca root powder, 1 teaspoon of turmeric powder, and 1 cup of coconut water for a tropical and anti-inflammatory fertility-boosting smoothie.
26. Chocolate-Cherry Chiller: Blend 1 cup of spinach, 1 small avocado, 1 tablespoon of chia seeds, 1 tablespoon of cacao powder, 1 cup of almond milk, 1 teaspoon of honey, and a handful of frozen cherries for a delicious and fertility-boosting smoothie.
27. Berry-Beet-Basil Blast: Combine 1 cup of frozen mixed berries, 1 small beet, 1 tablespoon of flax seeds, 1 cup of almond milk, and a handful of fresh basil for a nutrient-rich and fertility-boosting smoothie.
28. Superfood Supreme: Mix 1 cup of spinach, 1 small avocado, 1 tablespoon of chia seeds, 1 tablespoon of maca root powder, 1 tablespoon of cacao powder, 1 cup of almond milk, 1 teaspoon of honey, and a handful of goji berries for a nutrient-dense and fertility-boosting smoothie.
29. Raspberry-Lemon Love: Blend 1 cup of frozen raspberries, 1 small banana, 1 tablespoon of chia seeds, 1 cup of coconut water, and the juice of half a lemon for a tangy and fertility-boosting smoothie.
30. Pineapple-Papaya Paradise: Combine 1 cup of frozen pineapple chunks, 1 small avocado, 1 tablespoon of chia seeds, 1 cup of papaya juice, and 1 teaspoon of honey for a tropical and fertility-boosting smoothie.
31. Berry-Beet-Broccoli Blast: Mix 1 cup of frozen mixed berries, 1 small beet, 1 small banana, 1 cup of broccoli florets, and 1 cup of almond