Boost Your Fertility Naturally: 37 DIY Supplements for Women Over 35
As women age, their fertility declines, making it more difficult to conceive. This can be a frustrating and emotionally taxing experience for women over the age of 35 who are trying to get pregnant. While there are medical interventions available, such as fertility treatments and hormone therapy, many women are turning to natural methods to boost their fertility. In this blog post, we will discuss 37 DIY supplements that can help women over 35 improve their fertility and increase their chances of getting pregnant naturally.
Before we dive into the supplements, it’s important to note that these are not a replacement for medical advice. If you are struggling with infertility, it’s always best to consult with a doctor or fertility specialist to determine the best course of action for your specific situation.
1. Coenzyme Q10 (CoQ10)
CoQ10 is a powerful antioxidant that has been shown to improve egg quality in women over 35. As we age, our bodies produce less CoQ10, which can lead to a decline in fertility. Taking a CoQ10 supplement can help improve egg quality and increase the chances of conception.
2. Omega-3 Fatty Acids
Omega-3 fatty acids are essential for overall health and have been linked to improved fertility in women. These healthy fats can help regulate hormones, reduce inflammation, and improve blood flow to the reproductive organs. You can increase your intake of omega-3s by eating fatty fish like salmon, sardines, and mackerel, or by taking a fish oil supplement.
3. Vitamin D
Vitamin D deficiency has been linked to infertility in women. This essential vitamin plays a role in hormone regulation and can also improve the quality of eggs. Spending time in the sun is the best way to increase your vitamin D levels, but if that’s not possible, a vitamin D supplement is a good alternative.
4. Maca Root
Maca root is a popular supplement for improving fertility and balancing hormones. It has been used for centuries to enhance fertility and libido in both men and women. Maca root is available in powder or capsule form and can be added to smoothies or taken as a supplement.
5. Vitamin E
Vitamin E is an antioxidant that can help improve egg quality and increase sperm count in men. It also plays a role in regulating hormones and can help balance estrogen levels in women. You can increase your vitamin E intake by eating foods like almonds, sunflower seeds, and spinach, or by taking a supplement.
6. Zinc
Zinc is an essential mineral that plays a role in fertility for both men and women. It is important for egg development and ovulation in women and can also improve sperm quality in men. Foods rich in zinc include oysters, beef, pumpkin seeds, and lentils, or you can take a zinc supplement.
7. Folic Acid
Folic acid is crucial for a healthy pregnancy and is especially important for women over 35 who are trying to conceive. It helps prevent birth defects and can also improve fertility by regulating ovulation. You can get folic acid from foods like leafy greens, citrus fruits, and beans, or by taking a prenatal vitamin.
8. Vitex
Vitex, also known as chaste tree berry, is an herb that has been used for centuries to regulate hormones and improve fertility in women. It can help regulate menstrual cycles, balance estrogen and progesterone levels, and improve ovulation. Vitex is available in supplement form and should be taken under the guidance of a healthcare professional.
9. Iron
Iron deficiency has been linked to ovulatory infertility in women. It is important for the production of healthy eggs and can also improve the chances of a successful pregnancy. Foods rich in iron include red meat, beans, and leafy greens, or you can take an iron supplement.
10. L-Arginine
L-arginine is an amino acid that has been shown to improve blood flow to the reproductive organs, which can help improve fertility in women. It can also increase sperm count and motility in men. You can find L-arginine in supplement form or in foods like chicken, pumpkin seeds, and dairy products.
11. DHEA
DHEA is a hormone that declines with age, and low levels have been linked to infertility in women. Studies have shown that supplementing with DHEA can improve egg quality and increase the chances of conception. However, it’s important to consult with a doctor before taking DHEA, as it can have side effects and may not be suitable for everyone.
12. Bromelain
Bromelain is an enzyme found in pineapple that has anti-inflammatory properties. It can help improve blood flow to the uterus and ovaries, making it easier for fertilization to occur. You can increase your intake of bromelain by eating fresh pineapple or taking a supplement.
13. Royal Jelly
Royal jelly is a nutrient-rich substance produced by bees that has been used for its fertility-boosting properties. It contains vitamins, minerals, and amino acids that can help improve egg quality and regulate hormone levels. You can take royal jelly in supplement form or add it to your diet by eating honeycomb or using it as a natural sweetener.
Boost Your Fertility Naturally: 37 DIY Supplements for Women Over 35
14. L-Carnitine
L-carnitine is an amino acid that has been shown to improve sperm quality in men. It can also help balance hormone levels in women and regulate the menstrual cycle. You can find L-carnitine in supplement form or in foods like red meat, fish, and dairy products.
15. Chasteberry
Chasteberry, also known as Vitex, is an herb that has been used for centuries to improve fertility in women. It can help regulate menstrual cycles, balance hormones, and improve ovulation. Chasteberry is available in supplement form and should be taken under the guidance of a healthcare professional.
16. Evening Primrose Oil
Evening primrose oil is a popular supplement for women trying to conceive. It contains gamma-linolenic acid (GLA), which can help regulate hormones and improve fertility. You can take evening primrose oil in supplement form or use it topically to improve cervical mucus.
17. N-Acetyl Cysteine (NAC)
NAC is an antioxidant that has been shown to improve fertility in women with polycystic ovary syndrome (PCOS). It can help regulate ovulation and improve the chances of conception. NAC is available in supplement form and should be taken under the guidance of a healthcare professional.
18. Red Raspberry Leaf
Red raspberry leaf is an herb that has been used for centuries to improve fertility in women. It contains vitamins, minerals, and antioxidants that can help regulate hormones and improve the chances of conception. You can take red raspberry leaf in supplement form or as a tea.
19. Shatavari
Shatavari is an herb commonly used in Ayurvedic medicine to improve fertility in women. It can help balance hormones, regulate menstrual cycles, and improve the quality of cervical mucus. Shatavari is available in supplement form and should be taken under the guidance of a healthcare professional.
20. Ashwagandha
Ashwagandha is an adaptogenic herb that has been used for centuries to improve fertility and reduce stress. It can help regulate hormones, improve egg quality, and increase sperm count in men. Ashwagandha is available in supplement form and should be taken under the guidance of a healthcare professional.
21. Selenium
Selenium is a mineral that plays a role in male fertility. It can help improve sperm quality and motility, making it easier for fertilization to occur. Foods rich in selenium include Brazil nuts, fish, and eggs, or you can take a selenium supplement.
22. L-Arginine
L-arginine is an amino acid that has been shown to improve blood flow to the reproductive organs, which can help improve fertility in women. It can also increase sperm count and motility in men. You can find L-arginine in supplement form or in foods like chicken, pumpkin seeds, and dairy products.
23. Nettle Leaf
Nettle leaf is an herb that has been used for its fertility-boosting properties. It contains vitamins and minerals that can help regulate hormones and improve the chances of conception. You can take nettle leaf in supplement form or as a tea.
24. Dong Quai
Dong Quai is an herb commonly used in traditional Chinese medicine to improve fertility in women. It can help regulate hormones, improve the quality of cervical mucus, and balance the menstrual cycle. Dong Quai is available in supplement form and should be taken under the guidance of a healthcare professional.
25. Tribulus
Tribulus is an herb that has been shown to improve fertility in both men and women. It can help regulate ovulation, increase sperm count, and improve libido. Tribulus is available in supplement form and should be taken under the guidance of a healthcare professional.
26. Cinnamon
Cinnamon is a spice that has been linked to improved fertility in women with PCOS. It can help regulate insulin levels, which can improve ovulation and increase the chances of conception. You can incorporate cinnamon into your diet by adding it to oatmeal, smoothies, or coffee, or by taking a cinnamon supplement.
27. Milk Thistle
Milk thistle is an herb that has been used for its liver-supporting properties. It can help improve hormone metabolism and detoxify the body, which can improve fertility. Milk thistle is available in supplement form and should be taken under the guidance of a healthcare professional.
28. Black Cohosh
Black cohosh is an herb that has been used for centuries to improve fertility in women. It can help regulate hormones and improve ovulation, making it easier to conceive. Black cohosh is available in supplement form and should be taken under the guidance of a healthcare professional.
29. PABA
PABA, or para-amin