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Discovering Self-Worth Through Running
Anyone who has seen “26.2” stickers adorning car bumpers knows the pride that comes with completing a marathon. I once yearned for one of those stickers to display my achievement, alongside the “Honor Roll Student” badges that often accompany them. However, my car remains devoid of both.
Growing up, I didn’t consider myself particularly athletic. In physical education classes, I was frequently the last choice for teams. Yet, as I navigated adulthood, I found solace in running. It became a personal competition, albeit one that bordered on obsession. For years, I deemed my running a matter of survival—until I realized that merely participating was, in fact, enough.
Despite my dedication to running, injuries soon began to accumulate. Countless sessions at the chiropractor and numerous co-pays failed to deter me from the pursuit. I often found myself questioning whether I was running toward something meaningful or escaping from it. After each run, especially when nursing an injury, I would tell myself, “that was good enough.” Unfortunately, “good enough” felt like a concession, a sign of failure, and I started to equate my worth with my running success.
This relentless pursuit of perfection drove me to push through injuries, ignoring my body’s pleas for rest. Yet, a transformation was brewing within me. Recently, I experienced a significant shift in my perspective. One morning, I set out for a run without a fixed route or distance in mind. It was a liberating feeling to step outside without the pressure of time or distance.
In that moment, I lifted my gaze. For the first time, I was not fixated on my watch or my stride; I was simply present, appreciating the beauty around me. I completed four miles, but instead of feeling the burden of inadequacy, I simply acknowledged that it was enough. I was enough.
While I still don’t possess that coveted 26.2 sticker, I feel a sense of pride in just showing up. This journey—much like running—has unfolded at its own pace. Along the way, I’ve grown to appreciate my body for its capabilities, and I recognize that my efforts are sufficient.
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In summary, my journey with running has taught me that self-acceptance is paramount. It’s about showing up and recognizing that I am enough, just as I am.