15 Justifications for Skipping Workouts

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The topic of exercise often divides individuals into four distinct groups:

1. Fitness enthusiasts who genuinely enjoy working out.
2. Those who may not love it but engage in exercise for its health benefits.
3. Individuals who despise exercising and habitually create excuses to avoid it.
4. People who dislike working out, refrain from it, and feel no guilt about their choice.

While I aspire to belong to the first or second category, I find myself entrenched in the third. I want to work out; I often think about it. My collection of workout DVDs, featuring perfectly sculpted individuals, beckons me with promises of transformation. But then, I reach for a snack instead.

If you relate to my struggle and need a fresh set of excuses for why you haven’t exercised, here are 15 justifications designed for your convenience:

1. The Gym Equipment is Intimidating: Many machines resemble medieval torture devices, with their complicated array of bars and weights. It’s enough to make anyone hesitant to approach them.
2. Workout Clothes are an Issue: After having two children in quick succession, my body has changed, leaving me without suitable workout attire. Buying new clothes feels like a monumental task, especially when managing toddlers. However, the gym is conveniently close to the store.
3. Fatigue Sets In: Children require endless energy, leaving me drained by the end of the day. Even raising a fork to enjoy a treat feels like a laborious task, let alone engaging in lunges or planks.
4. No Early Mornings for Me: My baby monitor rouses me long before dawn, after a night filled with interruptions. The prospect of waking up even earlier is simply not feasible.
5. Misplaced Workout DVD: I recently ordered a new exercise DVD, only to discover it was sent to an old address. This feels like a sign from the universe that jazzercise isn’t meant for me.
6. Post-Workout Appearance: After exercising at home, I often look like a cross between a cartoon character and a celebrity gone wrong. The thought of being seen in public like that is daunting.
7. Belly Fat and Laughter: Engaging in jumping jacks makes my belly jiggle, which leads to uncontrollable giggles, disrupting my workout. It’s challenging to focus on exercising while laughing.
8. Deodorant Crisis: My children have creatively used my deodorant for their art projects, leaving me with no way to mask my scent. I prioritize cleanliness for the benefit of those around me.
9. Shower Dilemma: On days when I’m not particularly active, I often struggle to find time for a shower. The idea of exercising and then needing to shower again seems overwhelming.
10. Post-Meal Exercise Concerns: I recently read that working out on a full stomach can lead to serious discomfort, which makes me hesitant to exercise after eating.
11. Cycle of Excuses: I tell myself I need to eat first, but then I get too full to work out. This leads to kitchen cleaning, which further delays any chance of exercise.
12. Hair Troubles: My hair constantly falls into my face while I exercise. I contemplated a new haircut, but that turned into a marathon of scrolling through Pinterest.
13. Feeling Under the Weather: I think I might be getting sick, so I feel the need to conserve my energy for when it’s truly needed.
14. Recent Illness: After recovering from being sick, I don’t want to overexert myself too soon.
15. Parking Issues: On one occasion, I actually took the kids to the gym only to find there were no parking spots available. I ended up parking at the store across the street, which at least allowed me to purchase new workout clothes. So, I guess today wasn’t a total loss.

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Summary

Exercise can feel daunting for many, especially when juggling parenting responsibilities. From intimidation of gym equipment to wardrobe malfunctions and fatigue, the reasons for skipping workouts can seem endless. However, acknowledging these excuses can be the first step in overcoming them, even if it means tackling them one at a time.