10 Distinct Differences Between a Mom-Brain and a Regular Brain

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As a mother of two, I can confidently say that my cognitive processing has undergone a significant transformation. While there are benefits to this change, such as improved multitasking abilities, there are also downsides, including a tendency to forget important tasks. Here are ten ways my brain has adapted since becoming a parent:

1. Increased Forgetfulness
   I find myself frequently forgetting essential items, such as leaving a bag of groceries at the store. Once, I was halfway home when a cashier had to chase after me, calling out, “Excuse me! Don’t forget your groceries!” Additionally, I often mix up my children’s names, even though one is a baby boy and the other a 5-year-old girl. My thoughts can also trail off mid-sentence—what was I just saying?
2. Heightened Anxiety
   Caring for two children can be overwhelming. They seem to attract every illness imaginable, test their limits with dangerous curiosities (like the time my baby tried to eat a cat’s hairball, which I initially mistook for something worse), and often find themselves in precarious situations. If they’re not causing chaos, they’re crying for reasons that leave me on edge.
3. Rapidly Escalating Panic
   Minor concerns can quickly spiral into panic. “Is that an unguarded staircase? A spider lurking? A notorious public figure?”
4. Tolerance for Exhaustion
   I’ve navigated an entire year with virtually no sleep. Before having kids, I’d cancel plans due to sheer fatigue, but now, mothers find ways to endure. While sleepless nights are challenging, I’ve learned to push through with the help of coffee and oversized sunglasses.
5. Desensitization to Grossness
   Very few things still gross me out. Whether it’s dealing with snot, poop, or hair-clogged drains, I’ve seen it all. If you need assistance with a mess, just call a mom—though I might be too busy to help.
6. Constantly Distracted by Tasks
   I often juggle multiple responsibilities in my mind, such as taking out the trash, doing laundry, and making sure the kids don’t turn into couch potatoes. My thoughts race with tasks I need to complete, making it difficult to focus on the present moment.
7. Anticipatory Thinking
   I’m often several steps ahead, ready to catch a child before they fall or prevent a mess before it happens. It’s like I’m constantly on high alert, trying to protect them from potential hazards.
8. Difficulty Relaxing
   Finding time to unwind without a little help can be a challenge. In this case, I’m referring to wine—definitely not the healthiest coping mechanism, but it helps.
9. Reliance on Coffee
   I struggle to start my day without a cup of coffee or the delightful surprise of small feet in my face—though I’d much prefer the coffee.
10. Emotional Connection to My Children’s Well-being
    My mood is deeply intertwined with my children’s happiness. I could be having an excellent day until one of them has a meltdown, which can shift my perspective dramatically. Yet, their laughter can quickly lift my spirits, reminding me of the joy they bring.

In summary, the transition to motherhood brings numerous changes to cognitive functions and emotional responses, significantly impacting daily life. Balancing these new experiences can be challenging, but resources like this can provide valuable support. For those considering fertility options, Make A Mom offers essential insights into boosting fertility. For more about home insemination, check out this resource.