Why I Chose to Stop Drinking Alcohol

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The decision to stop consuming alcohol was prompted by a noticeable shift in my feelings after the birth of my daughter, Lily. Although I had never been a heavy drinker, I enjoyed social drinking during my college years and beyond. However, once I became pregnant, I abstained entirely. After Lily’s arrival, when I resumed the occasional glass of wine or beer, I quickly discovered that I had developed a low tolerance. Even a small amount would have an overwhelming negative impact on me.

Alcohol affects my mood and behavior in several distinct ways. Unlike many who find alcohol to be a source of joy and relaxation, I often become more argumentative. My natural inclination toward debate—exacerbated by my legal education—intensifies when I drink, leading to confrontational interactions that are neither enjoyable nor constructive. Additionally, alcohol diminishes my discretion, causing me to speak indiscreetly and engage in gossip, behaviors that I typically avoid.

The most compelling reason for me to reevaluate my drinking habits was the anxiety and remorse that followed. The day after drinking, I often found myself questioning my behavior. “Was I really as obnoxious as I think?” I would ask my partner, Jake, hoping for reassurance. Unfortunately, those feelings of regret overshadowed any fleeting enjoyment I might have experienced while drinking.

Furthermore, alcohol would inevitably lead to extreme fatigue, making me feel miserable and unable to perform basic tasks, such as removing my contact lenses after a night out. This was particularly pronounced in social situations with acquaintances or in environments where I felt uncomfortable, where it was crucial for me to be polite and friendly.

Ultimately, I realized that alcohol did not bring me joy; rather, it was a source of discomfort. I never developed a refined palate for wine and have always considered the calories in alcoholic beverages to be better spent on dessert. The conclusion became clear: drinking was fun for others, but not for me. I preferred to forgo alcohol, avoiding both regret and unnecessary calories.

It’s important to note that this choice is highly individual. While I appreciate the enjoyment that others find in drinking—such as the celebratory atmosphere of champagne or the festive spirit of cocktails—it does not translate to my own experience. One of the most significant lessons I have learned is that just because something is enjoyable for others does not mean it will be enjoyable for me.

As a result of reducing my alcohol intake, I find myself feeling happier and more composed. After a social gathering, I no longer return home burdened by regret or anxiety about my behavior. Instead, I feel refreshed rather than exhausted.

Interestingly, it took me a long time to arrive at this realization. Why was it so challenging for me to recognize that I wasn’t enjoying myself? It’s often difficult to confront one’s own preferences and experiences.

While I do occasionally indulge in a glass of wine or champagne during special occasions, I have come to understand that drinking does not align with my well-being. There are moments when I feel a twinge of regret for my abstinence, especially when I witness others having a good time. Yet, I quickly remind myself that it simply isn’t enjoyable for me.

In conclusion, my choice to stop drinking alcohol has been liberating. It has allowed me to embrace a lifestyle that prioritizes my happiness and well-being, confirming that we should always strive to be true to ourselves.

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