Preventive Healthcare for Women: Prioritizing Your Well-Being

As nurturing figures, mothers often prioritize the needs of their families above their own, frequently sacrificing self-care in the process. It’s not uncommon to feel overwhelmed, exhausted, and reliant on caffeine to keep going while neglecting your health. You might find yourself thinking, “I can’t afford to get sick; I have too much to do.” As a healthcare professional, I understand this sentiment, especially for those caring for multiple children.

To help you navigate the essentials of preventive care, let’s break down what you should focus on—similar to how you think about getting an oil change for your car. While you may want to delay it, the nagging thought doesn’t go away. Here’s what to prioritize in your health routine:

Routine Blood Pressure and Vital Sign Screenings

These should occur every two years if your blood pressure remains “normal” (128/80). If yours is elevated (120-140/80-89), you’ll need to see me annually. Higher readings may necessitate treatment and more frequent visits, which may not be what you want!

Routine Physicals

Aim for two comprehensive physicals during your 20s; if you missed that window, don’t worry. Just ensure you have a full physical every 1-5 years. Remember, OBGYN visits do not replace a primary care practitioner check-up!

Cervical Cancer Screening (Pap Smear)

The good news is you only need a Pap every 3-5 years unless your previous HPV screening was positive. After age 65, these screenings may no longer be necessary, so there is a light at the end of that tunnel.

Breast Cancer Screening (Mammogram)

Perform self-breast exams monthly (and involve your partner for support!). Most women can wait until age 50 for their first mammogram, after which screenings should be done every two years.

Osteoporosis Screening (Bone Density Testing)

If you have no malabsorption issues (like Crohn’s or Celiac disease), you typically only need this screening around age 50. If your bone density is good, you’re set! Maintain your calcium intake and engage in weight-bearing activities to keep your bones strong.

Colon Cancer Screening (Colonoscopy)

Recommended starting at age 50, the frequency of follow-ups will depend on your individual findings. To prep, avoid artificially red-colored foods beforehand to ensure a clear view!

Diabetes Screening

Pregnant women often undergo screening for gestational diabetes. If you have elevated blood pressure (≥135/80) or are on BP medications, you should be screened annually.

Cholesterol Screening

Start in your early 20s with a simple blood test. If your cholesterol levels are normal, you can include this in your routine physicals. If treatment is needed, you’ll be screened more often.

STD & HIV Testing

If you are sexually active and at risk, screening every six months is advised. However, if you are in a committed relationship or not sexually active, you can skip this.

To make it easier to remember, schedule your appointments alongside your children’s check-ups. Consolidating these calls can simplify your year. Don’t forget about your dental health—regular check-ups every six months are essential too!

Prioritize your health; take time for self-care. You work hard for everyone else, so you deserve to feel your best!

For more on maintaining your health and well-being, consider visiting March of Dimes for excellent resources. If you’re looking into home insemination options, check out BabyMaker for valuable insights. And for privacy policies related to your health, you can find more information at this link.

Summary

This article emphasizes the importance of preventive healthcare for women, especially those balancing the demands of motherhood. It outlines essential screenings such as blood pressure checks, physicals, Pap smears, mammograms, and more. By prioritizing these health measures, women can take charge of their well-being, ensuring they remain healthy for themselves and their families.