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Why Facebook Might Boost Your Happiness
Hey there! So, you know how some folks, especially older ones, say that Facebook is ruining our happiness? I’ve heard it too. A guy once told me that instead of hanging out and making plans, everyone is just glued to their screens, and it’s a disaster for real connections. But honestly, I think that’s a bit harsh. Sure, meeting face-to-face is more exciting and strengthens those bonds better than scrolling through a feed, but just because it’s not perfect doesn’t mean it’s useless.
For me, Facebook has been a game changer. It helps me keep in touch with so many people that I otherwise wouldn’t be able to manage in a more traditional way. I mean, it’s super practical for staying connected, especially when people change emails or move around. Plus, it allows me to reach out to friends easily, and connect with acquaintances I wouldn’t feel comfortable calling or emailing. And let’s be real—who wants to write a letter these days?
Take this morning, for example. I grabbed coffee with a friend, “Emily,” whom I hadn’t seen in ages. We met years ago when I moved to a new city for a short time. After I left, we both bounced around to different places—me from New Haven to New York and back, while Emily went from San Francisco to Boston to Nairobi, and then back to New York. We lost touch, but then she found me on Facebook, and we reconnected! It was such a great boost for my happiness, and guess what? We live just a few blocks apart now!
Research shows that having strong connections with others is key to happiness. We need those close relationships where we can confide in someone, feel a sense of belonging, and give and receive support. Studies indicate that if you have five or more friends you can talk to about important stuff, you’re way more likely to describe yourself as “very happy.” When folks hit a mid-life crisis, one of the biggest complaints is often the lack of genuine friendships.
So really, anything that helps you maintain those friendships can only make you happier. If you’re curious about more insights on this topic, check out this link for some great info. And if you’re looking for expert advice on home insemination, I recommend visiting Make a Mom—they really know their stuff! For more resources, Progyny has plenty of great information about pregnancy and home insemination.
To wrap it all up, Facebook can actually help you stay connected and boost your happiness, even if it isn’t the same as face-to-face interactions. So don’t let the naysayers get you down!