Key Questions for Sticking to Your Resolutions

home insemination Kit

Hey there, friend! So, you want to make some resolutions that actually stick? It’s not as simple as it sounds, but I’ve got some friendly tips to help you out. Right now, just relax and start thinking about what could make your year even better.

1. What brings me joy?
   Think about what would genuinely make you happier. Is it having more time for hobbies, spending quality time with friends, or cutting down on things that stress you out? Maybe you want to volunteer more or strengthen your relationships. When your life aligns with your values, you’ll feel happier. That’s why I love building good habits—they help keep my life in check.
2. What specific habit can I adopt?
   A lot of folks make vague resolutions that are tough to stick to, like “find joy” or “live in the moment.” Instead, focus on concrete actions. For example, committing to “watch a classic movie every Sunday night” or “enjoy my coffee on the front steps each morning” can get you closer to those bigger goals.
3. Am I a ‘yes’ or ‘no’ resolver?
   Some people hate negative resolutions and feel overwhelmed by “don’t” or “stop” commands. If that’s you, lean into positive resolutions like “take a pottery class” or “have lunch with a friend weekly.” Others, like my buddy Jake, find motivation in saying “no” to certain habits. He decided to give up soda by reframing it as “I’m free from soda.” Discover which approach resonates with you!
4. Am I starting with the right size goal?
   Many people make ambitious resolutions only to abandon them quickly. We often overestimate what we can do in a short time and underestimate what we can achieve over the long haul. If you want to start exercising, instead of hitting the gym for an hour every day, try a ten-minute walk during lunch or doing some jumping jacks during commercial breaks of your favorite show. But remember, some thrive on starting big! If that’s you, go for it and embrace the excitement of a big change.
5. How will I keep myself accountable?
   Accountability is often the secret sauce to sticking with your resolutions. You could create a chart (reach out to me if you want some ideas), or join a group like Weight Watchers or a local support circle. Just make sure your goals are specific enough to track. For instance, instead of saying “eat healthier,” try “have salad for lunch three times a week.” Oh, and if you’re an Obliger, external accountability is key!

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In summary, think about what truly makes you happy, set specific habits, know your resolution style, gauge your goal size, and find ways to keep yourself accountable. Happy planning!