20 Surprising Facts About Your Body During Pregnancy

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Pregnancy brings with it an array of well-known symptoms: fatigue, nausea, back pain, constant urination, insatiable hunger, and heightened emotions (both joyful and melancholic). These are often expected by most expectant mothers. However, there are numerous other unexpected changes that accompany a positive pregnancy test, many of which are rarely discussed openly.

Here are 20 lesser-known pregnancy symptoms and side effects to help you prepare (or to give a bit of a fright if you’re a teenager dreaming of reality TV fame). Remember, if you experience all of these, I can only say, “I’m sorry” — but perhaps your future holds some wonderful karma in return for this lottery of challenges. And if you escape unscathed, well, consider yourself lucky and take a seat at the metaphorical table of pregnancy bliss, alongside the likes of Bella Hart.

So, let’s dive in:

1. Sore Breasts: One of the first signs of pregnancy is often breast tenderness. Your body is gearing up for milk production, leading to increased blood flow and hormone levels that can make your breasts feel sensitive.
2. Changes in Nipples and Areolas: Your nipples may become more prominent, and areolas can darken. This process prepares your body for breastfeeding, although it can feel uncomfortable for some.
3. Excess Saliva: Many women experience increased saliva during pregnancy, possibly due to hormonal changes or nausea. This is completely normal and not a cause for concern unless you’re not actually pregnant.
4. Constipation: The rise in progesterone may lead to constipation as it relaxes various muscles, including those in your intestines. Staying hydrated and increasing fiber intake can help alleviate this.
5. Hemorrhoids: Up to 50% of pregnant women may experience hemorrhoids, which are swollen veins around the rectum. They are often caused by increased blood flow and pressure from the growing uterus.
6. Nasal Congestion: Swollen mucous membranes from elevated estrogen levels can lead to congestion and even nosebleeds, making you feel quite uncomfortable.
7. Heartburn: The relaxing effect of progesterone isn’t just limited to the uterus; it can also relax the lower esophageal sphincter, leading to acid reflux and heartburn.
8. Leg Cramps: Many pregnant women experience painful leg cramps, often during the night. Stretching your legs can provide immediate relief.
9. Restless Leg Syndrome: This common condition during pregnancy can disrupt sleep. Engaging in stretching and relaxation techniques may offer some relief.
10. Increased Sweating: Your body’s metabolism ramps up during pregnancy, leading to increased sweating, which can be inconvenient.
11. Acne: Hormonal changes can stimulate the sebaceous glands, leading to breakouts. Be cautious about which treatments you use, as many are unsafe during pregnancy.
12. Foot Size Changes: Many women report their feet becoming larger during pregnancy due to relaxin and fluid retention. In some cases, this change is permanent.
13. Urinary Incontinence: With the growing baby putting pressure on your bladder, you may find that you have less control over urination, especially when sneezing or laughing.
14. Bleeding Gums: Hormones during pregnancy can affect your gums, making them more prone to bleeding.
15. Itchy Skin: Skin stretching and hormonal changes can lead to itchiness. Moisturizing and avoiding harsh soaps may help.
16. Heightened Sense of Smell: Many women notice an enhanced sense of smell during pregnancy, which can be both a blessing and a curse, especially around strong odors.
17. Mood Swings: The rollercoaster of hormones can lead to unexpected emotional highs and lows.
18. Fatigue: Extreme tiredness is common, especially in the first trimester, as your body works hard to support the growing fetus.
19. Changes in Hair: Some women may notice their hair becoming thicker and shinier, while others experience increased hair loss after pregnancy.
20. Food Cravings: You might find yourself craving unusual foods or combinations, which can be entertaining or perplexing.

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To sum up, pregnancy brings a multitude of unexpected changes to your body—some delightful, others a bit less so. Understanding these can help you navigate this transformative journey with greater ease.