Tag: New Mother
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How to Support a Loved One with Postpartum Depression
Blog Post: How to Support a Loved One with Postpartum Depression Welcoming a new baby into the family is often portrayed as a joyous and exciting time. However, for many new mothers, the reality can be much different. Postpartum depression (PPD) is a common and serious condition that affects up to 1 in 5 women…
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The Invisible Battle: Living with Postpartum Depression
The Invisible Battle: Living with Postpartum Depression Becoming a mother is often portrayed as a joyous and fulfilling experience, but for many women, it can also be a time of intense emotional struggle. Postpartum depression (PPD) is a common and serious mental health disorder that affects new mothers, but it is often misunderstood and goes…
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The Truth About Postpartum Depression: My Personal Story
The Truth About Postpartum Depression: My Personal Story Becoming a new mother is often portrayed as a joyous and fulfilling experience. But for many women, the reality can be much different. Postpartum depression (PPD) is a common and serious mood disorder that affects 1 in 8 women after giving birth. Yet, it is still shrouded…
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Pregnancy Weight Gain and Postpartum Nutrition: Nourishing Your Body After Birth
Pregnancy is a beautiful and life-changing experience, but it also comes with its own set of challenges, including weight gain. As a woman’s body undergoes significant physical changes during pregnancy, it is normal and necessary to gain weight to support the growth and development of the baby. However, many women struggle with the idea of…
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The Real Deal on Postpartum Weight Loss After Pregnancy Weight Gain
The Real Deal on Postpartum Weight Loss After Pregnancy Weight Gain Pregnancy is a beautiful journey that brings many changes to a woman’s body. While the focus is often on the growth and development of the baby, it’s important to also pay attention to the changes happening to the mother’s body. One of the most…
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The Benefits of Postpartum Support: A Lesson in Childbirth Classes
Becoming a new parent is both exciting and overwhelming. From the moment you find out you’re pregnant, there are countless decisions to make, preparations to be done, and changes to your body and lifestyle. While childbirth classes are often seen as a way to prepare for the birthing process itself, they also offer valuable lessons…
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Making a Smooth Transition: How to Prepare for the End of Maternity Leave
Returning to work after a period of maternity leave can be both exciting and overwhelming. As a new mother, you have likely spent the past few months adjusting to life with a newborn and focusing on your own physical and emotional recovery. However, as your maternity leave comes to an end, it’s important to start…
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The Emotional Rollercoaster of Maternity Leave: Coping with the Ups and Downs
Maternity leave is a time of great change and transition for new mothers. It is a time when they not only have to adjust to the physical demands of childbirth and caring for a newborn, but also the emotional impact of becoming a parent. While it may seem like a blissful break from work, the…
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Making the Most of Your Maternity Leave: Bonding with Your Baby
Maternity leave is a special time for new mothers to bond with their babies and adjust to their new role as a parent. It is a time to focus on the needs of the baby and create a strong emotional connection that will last a lifetime. However, many new mothers struggle with making the most…