Your High-Functioning Anxiety Makes You a Total Badass

For as long as I can remember, the moment I wake up, my mind goes into overdrive. It’s like my to-do list gives me a swift kick before I can even appreciate the beauty of the morning. It’s automatic and, no matter how hard I try, my anxiety sneaks in, trying to devour me before breakfast each day.

I often find my fingers running through my hair, twisting and twirling as a way to channel that nervous energy. I’ve done this since I can remember. I used to chew my nails too, and at one point, I even smoked cigarettes while hiding behind buildings or in my car, all while my mind raced ahead to the next task.

The Dual Nature of High-Functioning Anxiety

When you have high-functioning anxiety, that nervous energy can either freeze you in place or launch you into action. And when it does, oh boy, do you know how to get things done. People see your productivity and assume you have it all together, but the truth is, being still feels unbearable, so you keep pushing forward. Relaxation? Not in your vocabulary.

Like many others with high-functioning anxiety, I go through this daily ritual. It’s uncomfortable, but when you’re used to feeling angst, you become quite familiar with discomfort. I know I’m not alone—about 18% of adults experience some form of anxiety. On the surface, you may appear calm, but underneath, you constantly question how to be better. You get skilled at dissecting your thoughts, and while it drives you forward, it also leaves you feeling drained. It’s a complicated dance of feeling both good and bad at once.

Your Badassery

If you often think, “I’m not enough,” or “I should do more,” yet still manage to keep going, you are genuinely badass. You navigate through your own mental chaos and recognize that those thoughts are not entirely true, even if they feel heavy at times. This awareness gives you a unique ability to see through the nonsense in both yourself and others—a superpower, if you ask me.

You have a knack for lifting others up when they’re feeling low because you experience those feelings daily, and you refuse to let anyone you care about be consumed by them. You understand that feelings are valid; you can’t just dismiss them by saying, “You shouldn’t feel that way” or “Just get over it.” You know it doesn’t work like that, so you extend your empathy to others, proving your strength.

Finding Strength in Vulnerability

You know how to put on a brave face when necessary, but sometimes, venting to someone helps ease the darkness you’re trying to escape. You’re a fighter.

You’ve probably heard phrases like, “Don’t let it bother you,” or “Just calm down,” and you’re exhausted from hearing them. You wish you could change these aspects of yourself, but it’s not that simple. Instead, you embrace what you bring to the table because it’s a lot.

Embracing Your Journey

As you navigate life, you discover that activities like exercise, hobbies, or spending time with others can help lessen your anxiety. You’re always on the go.

Being in touch with your feelings means you know what triggers your anxiety, and you’re not afraid to say no or remove yourself from uncomfortable situations. You’re amazing!

Every day, you confront the challenges anxiety throws at you, and when those thoughts of “I just can’t today” creep in, remember that you absolutely can. You’ve done it before, and you will again because you are a strong badass worthy of living your best life.

Additional Resources

For more insights on navigating anxiety, check out one of our other blog posts here. Also, if you’re looking to boost your chances of conception, check out this resource. For excellent information about pregnancy and home insemination, visit this page.

Conclusion

In summary, living with high-functioning anxiety is no small feat, but it also equips you with a unique perspective and resilience. Embrace your journey and know that you are capable of achieving great things.