Ever notice how when you’re feeling stressed, you suddenly find yourself reaching for a chocolate bar or a scoop of ice cream? It’s like those sweet treats hold the power to make everything a bit better. Well, it turns out there might be some science behind this craving.
The Research Behind Sugar and Stress
Recent research has shown that sugar can actually help lower cortisol, the hormone that spikes when we’re stressed. In a study involving 19 women, some enjoyed drinks sweetened with aspartame while others sipped on beverages with good ol’ table sugar. Researchers measured cortisol levels and even did some brain scans during math tests designed to stress the participants out. Before the study, both groups reacted similarly, but afterward, the sugar group had reduced cortisol levels and more active brain regions associated with stress. Meanwhile, the aspartame drinkers didn’t fare as well.
Proceed with Caution
But before you dive headfirst into a tub of ice cream, we should pump the brakes. Kevin Laugero, one of the study’s authors, warns against using sugar as a go-to stress reliever. Overindulging can lead to weight gain and health issues like diabetes or heart disease. Instead, this research points to potential new ways to tackle stress and related conditions without relying solely on snacks. So, next time you’re feeling overwhelmed, maybe opt for a walk in the park or treat yourself to a nice pedicure—you’ll feel good for longer and still fit into those skinny jeans!
Additional Resources
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Conclusion
In summary, while sugar has its perks when it comes to stress relief, it’s essential to find healthier alternatives that won’t come with long-term consequences.