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As summer heats up, many of us are on the lookout for ways to stay comfortable in the rising temperatures. Our bodies naturally try to cool down through sweating, and the pubic area, rich in sweat glands and hair follicles, can become particularly damp during this season. While summer days may be described as “hot as balls,” those with vaginas can relate to the discomfort of a humid undercarriage. An increase in heat can also elevate the risk of vaginal irritation and infections. Here’s what you should know to keep your vagina happy and healthy this summer.
The vagina is like a self-cleaning mechanism; it generally doesn’t require much maintenance. However, washing the inner vagina can disturb its natural pH balance, allowing harmful bacteria to flourish over the beneficial ones that keep it healthy. It’s essential to remember that maintaining the vagina’s acidity is crucial; if external factors disrupt this balance, complications can arise. Simply rinsing the vulva with water and wiping from front to back is sufficient to prevent an overgrowth of bad bacteria. Yet, summer’s heat can introduce several external factors that may lead to bacterial growth. Here are some tips to safeguard vaginal health during the hotter months.
Avoid Wet Clothing Promptly
Days spent at the beach or pool are enjoyable but lingering in a wet swimsuit can create a perfect breeding ground for urinary tract infections and yeast infections. “Sitting in a wet bathing suit can upset the pH balance of the vagina and irritate all areas,” explains Dr. Emily Greene, a gynecologist. It’s essential to change out of wet workout gear as soon as possible after exercising to minimize discomfort.
Opt for Breathable, Loose Clothing
Choosing loose, breathable fabrics can promote airflow, reducing moisture build-up. Cotton clothing or going without underwear can help keep the area ventilated. “Allowing the vagina and vulva to breathe can significantly lessen irritation,” notes Dr. Maya Thompson, OB/GYN. Consider sleeping without underwear to further reduce excessive sweating.
Be Cautious with Sunscreen
While sunscreen is vital for outdoor activities, always wash your hands thoroughly after applying any greasy lotions. Clean hands are essential when touching your vagina, as oily products can trap moisture and encourage harmful bacteria. Urinating after any vaginal contact can also help flush out potential threats.
Incorporate Probiotics
“If you notice a fishy odor or an unusual discharge, it may indicate bacterial vaginosis,” warns Dr. John Carter, a gynecologist. This can be a sign that your pH levels need attention. Over-the-counter options like RepHresh gel can restore good bacteria, or you can consider daily probiotic supplements or foods rich in probiotics such as yogurt and sauerkraut.
Balance Hormones
Hormonal changes, especially during menopause, can impact vaginal health by decreasing estrogen levels, leading to dryness. Dr. Carter suggests using vaginal moisturizers or capsules to maintain proper moisture levels. For those undergoing testosterone therapy, vaginal dryness and atrophy can occur; using an estrogen cream may help maintain vaginal health.
While the vagina typically requires minimal upkeep, summer conditions can lead to unwanted infections and irritations. Stay aware of these factors to ensure a happy and healthy vagina.
For those interested in home insemination, this article provides valuable insights. Additionally, for further information on boosting fertility, check out this resource. For pregnancy-related guidance, visit the CDC’s website.
Summary
This article provides essential tips for maintaining vaginal health during the summer months, highlighting the importance of avoiding wet clothing, choosing breathable fabrics, being cautious with sunscreens, incorporating probiotics, and balancing hormones. By staying mindful of these factors, you can help prevent infections and irritations.