How to Encourage Your Kids to Choose Fruits and Veggies

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Hey there, fellow parent! We all know how tricky it can be to get our little ones to reach for fruits and veggies instead of candy or chips. A study from Cornell looked into what makes healthy eating habits stick, and guess what? It turns out that when fruits and veggies are easy to spot and grab, they become the go-to choice for kids. Brian Wansink, the study’s author, shared that if we make healthy options more convenient and appealing, our kids are more likely to pick them.

For example, when a school cafeteria places a beautifully arranged fruit bowl right by the checkout, kids are more likely to choose that over a sugary treat from a vending machine. It’s all about making healthy options seem normal and attractive. If schools want kids to drink more white milk instead of chocolate, they can put the white milk at the front of the cooler or even in cool bottles.

So, why not take a page from this playbook? Set up a colorful fruit bowl on your kitchen table or put together a small salad for dinner—it’s all about normalizing these choices! Use bright dishes to make them pop and hopefully, your kids will be more excited to dig in.

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Summary

Making fruits and veggies the obvious choice for kids can be as simple as enhancing their visibility and appeal. By arranging them attractively and placing them conveniently, you can encourage healthier eating habits at home.