7 Things Moms Shouldn’t Feel Guilty About, According to Research

Hey there, mama! Let’s talk about guilt, that pesky little feeling that seems to follow us around. If you’re a mom, you probably know the struggle of constantly questioning your choices. But guess what? Science says you can ditch that guilt over several common parenting decisions. Here are seven things you can let go of right now!

1. C-sections

Many moms undergo C-sections for valid reasons—often at the recommendation of their doctors during a stressful situation. I had a C-section myself, and honestly, it helped avoid complications. While there’s been talk about the potential downsides of C-sections, a lot of that fear is unfounded. You did what was best for you and your baby at the time!

2. Formula Feeding

I had my fair share of struggles with breastfeeding, and I felt like the world was judging me when I switched to formula. But it turns out that the impact of breastfeeding isn’t as dramatic as we’ve been led to believe. What truly shapes a child’s development often boils down to the family environment, not just how they’re fed.

3. Occasional Sweet Treats

It’s totally okay to let your kids indulge in sugary snacks every once in a while. Nutrition expert Elly Thompson emphasizes that allowing kids to enjoy sweets can actually teach them to recognize their own hunger and fullness cues. So go ahead and let them have that cookie—no guilt necessary!

4. Screen Time

I remember a winter when my son was glued to the TV more than I’d like to admit because my partner was dealing with back issues. I felt guilty about it, but research shows that educational shows like Sesame Street offer real benefits for kids, even rivaling preschool experiences. Sometimes, a little screen time can be a lifesaver!

5. Working Outside the Home

When I returned to the workforce, I worried about how it would affect my kids. But studies show that children of working moms are just fine, and in fact, girls often reap career benefits. My boys are likely to grow up to be responsible caregivers and contributors around the house, which is a win for everyone!

6. Daycare

There are mixed feelings about daycare, and it’s true that not all options are ideal. However, research indicates that what matters most is aligning your choice with what you want. If you wanted to work and did, your kids are likely thriving. So, trust your instincts!

7. Taking Time for Yourself

Whether it’s a coffee break or a night out with friends, taking time for yourself is crucial. Moms often feel selfish doing this, but self-care is essential for your well-being, and happier moms make for happier kids.

Embrace these insights and remember: You’re doing your best as a parent, and it’s completely normal to have doubts. If you’re interested in more tips on home insemination, be sure to check out our other posts at Home Insemination Kit. For authoritative advice, you can also visit Make a Mom and March of Dimes.

Summary

Remember that as a mom, you shouldn’t feel guilty about choices like having a C-section, using formula, letting kids enjoy treats, screen time, working, daycare, or taking time for yourself. Science backs up that these decisions can be valid and beneficial, so embrace your parenting journey without the heavy burden of guilt!