Finding time to squeeze in a workout as a busy mom can feel like an Olympic event. Between the kids, household chores, and everything else on your plate, it’s tough to carve out those precious minutes for exercise. But don’t fret! You’re probably already doing some workouts without even realizing it. Here are 10 fun and totally doable routines for moms on the go:
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The Fussy Baby Bounce
Have a baby who requires constant attention? Perfect! Bounce, sway, and rock your little one while working up a sweat. If they’re screaming, even better—it’ll get your heart rate up! Aim for three to four hours of this “workout” each evening, instead of your usual dinner prep or relaxation time. Remember, fitness takes dedication! -
‘Where’s That Other Shoe?’ Burpees
Start with a frantic search around the house for the elusive shoe. Drop to the floor, do a quick burpee, and feel the burn as you notice all the dust bunnies—just not the shoes. Repeat this in every room of the house. Get your daily reps up to 5 to 10, and you’ll be in shape in no time! -
Is That a Baby Crying? Sit-Ups
Finally get the baby to sleep? Just as you’re about to doze off, sit up like a jack-in-the-box thinking you hear crying. Spoiler: it’s just the cat. Repeat this every hour or two throughout the night for a solid ab workout. -
Needy Toddler Curls
Your toddler can walk but insists on being carried everywhere? Lift your little one whenever they throw a fit, whether it’s because their legs hurt or they want ice cream for dinner. Aim for 250 reps a day and watch those arms tone up! -
Car Seat Installation Challenge
Struggling to install a car seat? It’s a full-body workout! Dig through the couch for the clips, push down with your legs, and use all your strength to untwist the straps. Work up to three sets each time you tackle this task. -
‘Look at Mommy’ Squats
Want your kids to listen? Get down to their eye level with a squat! Use those squats to make sure they’re looking at you while you talk. Aim for 25 reps, or more if you’re feeling ambitious. -
Dining Table Relay
Sit down for dinner only to get up repeatedly for forgotten items, spills, and requests. Each time you get up, it’s a mini workout. Build stamina by increasing your standing and sitting to every 10 seconds during the meal. -
Car-to-House Snack Dash
Load everyone in the car, only to remember snacks or a school project. Make a sprint back inside for each forgotten item. Aim for five rounds per car trip, and you’ll be racking up those cardio points! -
‘I Don’t Wanna Go’ Deadlifts
When your toddler refuses to go somewhere, pick them up from the floor where they’ve dramatically flopped down. This workout combines your bicep strength with core stability. Aim for 15 reps a day, and you’ll be lifting like a champ. -
‘Can’t Take It Anymore’ Child’s Pose
After a long day, finish off your workout with some relaxation. Curl up into a fetal position on the floor and repeat “It’s not me, it’s them” for a soothing cooldown. You’ll need this for at least 18 years!
See? You’re already getting your workout in with all those mom tasks! No excuses, ladies—fitness can be fun and easy with kids around.
And if you’re interested in more parenting tips, check out this post on home insemination kits, and for some great resources on fertility, visit Facts About Fertility. You got this!
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Summary
Busy moms can get a great workout by incorporating everyday tasks into their fitness routines. From bouncing babies to searching for lost shoes, these ten fun workouts prove that you can stay active while juggling motherhood.