Your cart is currently empty!
A Phone-Free Bedroom Policy for a Happier Marriage
In the hustle and bustle of our daily lives, my partner and I have decided to reclaim our evenings by establishing a simple yet impactful rule: no phones in the bedroom. Each night, we strive to reconnect in a way that’s becoming increasingly rare. With constant notifications and the allure of social media, it’s all too easy to forget the beauty of genuine conversation.
Science supports our choice—cutting out screens can lead to better sleep and more fulfilling REM cycles. Even without the research, the reasons are clear: work emails can wait, scrolling through social media is a time trap, and being physically present while mentally elsewhere is not how we want to spend our time together. We realized it was time to take a stand against the distraction of our devices.
The conversation came up during one of those necessary talks that couples have. Sometimes, it feels like we’re back in our carefree twenties, filled with laughter and intrigue, before life threw us into the whirlwind of parenting, careers, and responsibilities. As we got busier, our conversations morphed into logistical checklists—who’s picking up the kids, what’s for dinner, and the endless cycle of chores.
Back when we first married, we didn’t have smartphones to pull our attention away. We would unwind together, sharing stories and dreams. Now, the phones seem to have taken priority over the intimacy we once cherished. The temptation to engage with our screens often overshadows the warmth of each other’s presence.
After reflecting on our habits, I asked my partner, “Why aren’t we sticking to our rule?” We listed excuses for keeping our phones close—a work emergency, checking the weather, or needing an alarm clock. However, we quickly realized that none of these reasons outweighed the importance of focusing on each other. We even discussed insights from a recent podcast featuring Sherry Turkle, who emphasizes how phones, even when silent, can hinder emotional connections.
Despite often having our phones nearby without using them, their mere presence can signal to one another that we might disengage at any moment. So, we made a pact. My phone now rests next to the fish tank in the kitchen, while my partner’s is downstairs by the printer. On our first fully phone-free night, we didn’t miss a thing. We lay together, enjoying simple pleasures—he watched a baseball game while I lost myself in a book, feeling a sense of calm that had eluded me for so long.
I realize now how vital these evenings are for us. We are currently in a transitional phase, sandwiched between our past wedding plans and our son’s future graduation. This time together is precious, allowing us to reconnect with our thoughts and feelings without the interruption of a buzzing device.
Establishing a phone-free policy has reignited the spark in our relationship. It’s about choosing each other, embracing the unpredictability and beauty of our shared moments. So, if you’re looking to enhance your connection, consider putting the phones away and rediscovering the art of conversation.
For more insights into home insemination and related topics, check out this blog post or explore this resource for more information on intrauterine insemination. And if you’re interested in tools to aid your journey, Make a Mom offers great products to assist you.
Summary
Creating a phone-free bedroom policy can help couples reconnect and strengthen their relationship. By choosing to focus on each other instead of screens, partners can rediscover intimacy and enhance their communication. This simple change can lead to a happier, more fulfilling marriage, offering a chance to enjoy each other’s presence in today’s chaotic world.