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Not Sorry: 25 Things We Should Stop Apologizing For
“I’m sorry.”
These two little words pack a punch when someone’s been wronged or when we need to own up to a mistake. But wait, did you actually do something wrong? More often than not, the answer is “no.” Women, in particular, have a knack for over-apologizing, whether it’s out of a desire to be polite, to win approval, or to atone for a faux pas that exists only in their minds. We often convey an unnecessary sense of guilt, as if we owe an apology for merely existing—whether that means taking up space or simply being ourselves. So let’s ditch the guilt and stop apologizing for these things right now.
1. Being Assertive
Being labeled a “bitch” isn’t the same as being a jerk. A jerk is self-serving and threatened by confidence. Being a “bitch” is about empowerment and confidence. Embrace it—surround yourself with other strong women, and get things done without being a doormat. If someone calls you a bitch, take it as a compliment.
2. Prioritizing Self-Care
Sometimes, you just need a few moments of peace behind a locked bathroom door—or maybe a whole weekend on a remote island with no cell service. Go ahead, take that time for yourself; it’s essential for recharging so you can be there for others.
3. Offending Someone
It must be exhausting to be perpetually offended. Speak your mind unapologetically. You’re not responsible for how others interpret what you say. So, if they’re clutching their pearls, that’s on them.
4. Your Preferences
Obsessed with sardines? Never miss an episode of your favorite reality show? Own it! Life’s too short to apologize for your quirks.
5. Feeding Your Children
Breast or bottle? Chicken nuggets or kale? As long as your kid is fed, you’re doing just fine.
6. Your Space and Style
My home looks like a tornado hit it, my hair is often a mess, and yes, I’ve been in yoga pants for days. Who cares? Real friends don’t judge.
7. Saying No
Just remember: “No” is a complete sentence.
8. Feeling Emotions
It’s normal to have feelings, even if they make others uncomfortable. Crying because the grocery store is out of your favorite ice cream? Totally valid.
9. Having Hobbies Beyond Parenthood
If you take a break from your little angel to play a game on your phone, that doesn’t make you a bad parent. Everyone needs a little downtime.
10. Questioning Your Meal at a Restaurant
If your soup tastes like swamp water, send it back! You deserve to enjoy your meal.
11. Blocking Toxic People on Social Media
If someone’s posts make you cringe, unfollow or block them. Your mental peace matters.
12. Your Body
The obsession with having a thigh gap is absurd. Focus on what feels good for you instead.
13. Asking for What You Deserve
Whether it’s more money or more chips, you deserve to ask for what you want.
14. Being Honest
Truth can be uncomfortable, but it sets you free.
15. Ending a Marriage
Divorce might not be easy, but it can lead to happiness and health for everyone involved.
16. Body Art
Want a tattoo? Go for it! It’s your body, your choice.
17. Your Desires
What turns you on is your business, and it’s totally okay as long as it’s consensual.
18. Choosing Your Parenting Style
Stop judging each other! Whether you’re a stay-at-home mom or a working mom, you’re doing your best.
19. Indulging Yourself
Treat yourself every once in a while. A little pampering is good for the soul.
20. Seeking Help from Your Pediatrician
You’re your child’s advocate. If your doctor seems annoyed with your questions, find one who appreciates your concern.
21. Your History
We all have a past. Embrace your experiences; they made you who you are.
22. Changing Your Mind
If you decide you want something else, don’t hesitate to speak up!
23. Calling Out Bad Behavior
It’s not fun to confront someone, but sometimes it’s necessary. Stand up for yourself and your loved ones.
24. Your Beliefs
Defend your convictions—whether it’s religion, lifestyle choices, or sports teams—without needing to justify them to anyone.
25. Not Feeling Sorry
The hashtag #SorryNotSorry is cute, but let’s drop the “sorry” when we mean it. Own your decisions confidently. As Paulo Coelho said, “A mistake, repeated more than once, is a decision.” So own it!
In summary, it’s high time we stop apologizing for being ourselves. Embrace your uniqueness, and live unapologetically. If you’re looking for more information about pregnancy or home insemination, check out this great resource: Medical News Today.