7 Ways to Ditch Working Mom Guilt

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Hey there, Super Mom!

Let’s have a heart-to-heart. First and foremost, let me assure you: you are more than enough. Your child adores you, and you might just need a reminder of that today.

I see you, I hear you, and I totally get what you’re going through. We’re part of a unique group—the working moms of America. While this “exclusive” club offers perks, it also comes with its share of challenges and emotional roller coasters. We know the struggle of applying mascara while mentally counting down the hours until we’re reunited with our little ones. The pang of dropping them off at daycare, fearing they might cry when we pick them up—yeah, it’s a familiar feeling.

The guilt doesn’t stop there. It follows you to the office, morphing into a nagging feeling that you can’t concentrate because your mind is always on your kiddo. You’re worn out from sleepless nights and can’t wait to race home, only to repeat the cycle the next day. This guilt is a heavy load to carry, but it can also be a blessing. It teaches our kids about dedication and hard work. Guilt and gratitude can coexist.

So how do we lighten this emotional baggage? Here are some tips to help you out:

1. Stop “should-ing” on yourself. Acknowledge what is within your control and what isn’t.
2. Stay present. Instead of fixating on future weekends or holidays, focus on making it through today. Eight hours feels way more manageable than five long days.
3. Aim for “good enough.” Perfection is a myth. You don’t have to be the ultimate mom or employee; being good enough is perfectly fine.
4. Cut out the negativity. Surround yourself with supportive friends. Those who engage in mom-shaming are not worth your time; they’ll only weigh you down.
5. Disconnect to reconnect. When you’re home, stow away your phone. Social media can wait. Your child deserves your undivided attention during the limited time you share.
6. Communicate with your boss. Let them know that leaving work on time isn’t about lack of ambition; it’s about keeping a healthy work-life balance.
7. If you’re still feeling guilty, make a list. Jot down all the ways your job benefits your child, beyond just financial stability. You’re showing them the value of hard work and that dreams are attainable.

We all need a little reassurance at the end of the day. So here’s your virtual hug: you’re doing better than you think. You are more than enough, and you’re definitely not alone in this journey.

With love from a fellow working mom,

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Summary:

Working mom guilt is a common struggle, but it’s important to recognize that you are doing your best. Embrace what you can control, prioritize the present, and surround yourself with positivity. Remember, being a “good enough” mom is perfectly acceptable, and there are resources available to help you on your journey.