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Two-Minute Meditation for Those Who Think Meditating is a Joke
Hey there, I’m Jamie, a gal who definitely doesn’t have it all figured out when it comes to meditation. Despite my bright hair and my feminine side, I’m completely clueless about yoga. Working out? Not my strong suit. But you know what I excel at? Absolutely losing my mind over every little stressor life throws at me.
Sound familiar? Well, Jamie is the meditation guru we didn’t know we needed. This hilarious video is making waves online, and it’s easy to see why. Let’s face it: meditation can feel impossible. Achieving mindfulness is like trying to catch smoke with your bare hands. Congrats, you’ve just saved a fortune on self-help books and those yawn-inducing meditation apps. Your mind? Yeah, it never really quiets down.
“The thing about meditation is—I’m no expert, but those wise folks are right: it’s all about breathing. So let’s give it a shot!”
“Just stick with me and take a couple of breaths, in through your nose and out through your mouth.”
Guess what? This is just as effective as those long-winded mindfulness videos you’ve been attempting to follow on YouTube. Seriously! It’s all about the breath and taking a moment for ourselves. Who cares if we’re chuckling and maybe eyeing that bottle of vino? It’s the intention (or lack thereof) that truly matters.
“Just remember, you’re right here, right now, giving your body the quick breather it desperately needs.”
Absolutely! This is our kind of meditation, folks.
If you’re ready for more great content, make sure to check out some of our other blog posts for more laughs and insights. For example, you can find excellent information about pregnancy and home insemination on Progyny, or get great resources on your fertility journey at Make a Mom. Don’t forget to read our guide on privacy here.
In summary, meditation doesn’t have to be a serious endeavor. A little laughter and some mindful breathing can go a long way!