Grab your tissues and remote control because that tear-jerking show you love is doing wonders for your well-being! It turns out that getting emotionally invested in a good drama isn’t just about the feels; it can actually make us healthier. So if you’ve been sobbing your heart out during the latest episode of This Is Us, don’t sweat it—it’s all part of the experience.
You might be wondering, “But wait, these characters aren’t real!” Well, here’s the scoop: our brains don’t differentiate between real and fictional relationships. The connections we build with characters on screen, known as parasocial relationships, can offer genuine benefits. “These friendships can provide real-world advantages,” says Dr. Lisa Grant, a psychology professor at the University of Sunshine. Benefits include a boost in self-esteem, a reduction in loneliness, and a greater sense of belonging.
In her research, Grant found that watching emotional dramas can enhance our emotional intelligence, making us better at recognizing others’ feelings. In a 2016 study, participants who watched an episode of The Good Wife showed improved skills in identifying emotions in photographs compared to those who viewed a documentary or nothing at all.
Further studies from Sunshine State University revealed that people who engage with meaningful entertainment are more inclined to help individuals from different backgrounds. “Prior research has shown that viewers often become more altruistic after watching impactful films or TV shows,” explains student researcher Mia Johnson. “However, this study suggests they’re even more likely to offer assistance to those outside their usual social circles.”
While we don’t have extensive research on the aftermath of losing a beloved character, Dr. Grant reassures us that feeling heartbroken is perfectly normal. “When a favorite character faces hardship or, heaven forbid, is killed off, it’s natural to experience a strong emotional reaction. Spending time with these characters makes them feel like friends,” she notes.
Just remember, that sadness from your emotional rollercoaster shouldn’t linger for weeks. “If you find yourself feeling down about it for an extended time, it might be a sign you’re a bit too attached,” Grant warns. I’ve been steering clear of This Is Us because everyone I know seems to be having a weekly cry fest, but maybe it’s time to give it a chance and indulge in a good emotional release.
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Summary
Crying over your favorite TV shows isn’t just a sign of being overly emotional; it can actually enhance your emotional intelligence and foster a sense of connection, reducing feelings of loneliness. Just be mindful of how long those feelings linger, and remember to enjoy the ride!