Let’s face it—recess is not just a luxury; it’s a vital part of a child’s school day, and it shouldn’t be optional. After years of schools reducing playtime and using the threat of taking it away as a disciplinary measure, experts are finally speaking up—thank goodness! The U.S. Centers for Disease Control and Prevention recently released a detailed guide emphasizing the importance of recess, reminding parents and educators that it’s crucial for children’s development and shouldn’t be taken away as punishment.
Recess isn’t just a time for fun; it plays a significant role in the learning process. Unfortunately, many schools have cut back on recess time to adhere to stricter academic standards, leading to some not-so-great outcomes. Take Jamie Thompson, a pediatric occupational therapist, who highlighted in her writings that prolonged sitting can hinder the development of a child’s vestibular system—essentially their sense of balance.
Why Balance Matters for Academics
Why does balance matter for academics? Well, if a child struggles with their balance, they’re less likely to concentrate effectively in class. Plus, just moving around isn’t enough; kids need to engage in diverse movements—like rolling, climbing, and even hanging upside down—to strengthen that balance system.
“Kids are often stuck sitting for hours—whether in class, in the car, or doing homework until the sun goes down,” Thompson explained. “They need to move in every direction, doing things like rolling down hills or climbing trees.” These activities not only help kids burn off energy but also stimulate their inner ear’s fluid, which is crucial for developing balance and enhancing overall sensory perception.
Occupational therapy needs are on the rise, and teachers are noticing a marked decline in students’ attention spans. Kids are literally falling out of their chairs and can’t keep their hands to themselves during recess—an unfortunate side effect of diminished playtime and structured free play.
The Necessity of Recess
Recess and free play are necessities, not luxuries. Without them, children will struggle to focus and sit still during lessons. The American Academy of Pediatrics’ Council on School Health even stated in 2013 that “Recess is a crucial and necessary component of a child’s development and, as such, it should not be withheld for punitive or academic reasons.”
Happily, some schools are recognizing the importance of physical activity for children’s well-being and are working to increase recess time and character-building activities. A few schools in Texas have implemented the LiiNK Project, which connects academic learning with social, emotional, and physical development. Others are upping the ante by offering four recesses a day in 15-minute blocks! Plus, the Georgia House of Representatives recently voted in favor of a bill mandating 30 minutes of daily recess for students in grades K-5.
Advocating for Change
However, there’s still a long way to go, as Thompson recently reminded parents and educators. It’s not sufficient to read an article and nod along. She suggests actively sharing the benefits of recess with school administrators, teaming up with other parents to advocate for longer recess, and, of course, getting outside to play with your kids.
“It starts with us,” Thompson concluded. “Gather your courage and take the steps needed to create the change our kids desperately need.”
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Summary: Recess is an essential part of childhood development that shouldn’t be considered optional. Cutting down on playtime leads to negative effects on children’s focus and physical development. Schools are starting to recognize the importance of recess, but further advocacy is needed to ensure kids get the physical activity they require.