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How to Perform Kegel Exercises: A Guide for Every Woman
Kegel exercises are simple yet effective workouts you can do anywhere – at home, in your car, or even at work. In the latest episode, Jamie shares why it’s essential to embrace these exercises for your pelvic floor, leading to benefits like enhanced sexual pleasure and improved bladder control. Who wouldn’t want to have a little friendly squeeze-off?
Kegel exercises focus on strengthening the pelvic floor muscles, which play a crucial role in supporting your internal organs and enhancing sexual enjoyment. A strong pelvic floor is beneficial for everyone involved.
Check out the video for three quick pelvic floor exercises that can be done in just five minutes a day.
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About Jamie
Jamie is a vibrant mom who is passionate about discussing everything related to women’s health. With a vintage flair, she approaches topics that many women may find difficult to talk about. From body hair to yeast infections, she interviews experts and breaks the silence on various issues affecting women’s health.
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In summary, Kegel exercises are easy to incorporate into your daily routine and can have significant benefits for your pelvic floor health. Strengthening these muscles can improve sexual pleasure and bladder control, making them a worthwhile addition to any woman’s wellness routine.