Panic attacks can be among the most frightening experiences associated with anxiety disorders, yet they remain widely misunderstood. These episodes can evoke intense feelings of fear and dread, but the way they manifest varies significantly from person to person. While some may hyperventilate or cry, others may withdraw into silence. This variation can make it challenging for those who don’t experience panic attacks to provide support.
With over 40 million individuals in the U.S. grappling with anxiety disorders, it’s crucial for everyone to recognize the signs of a panic attack and know how to assist a loved one during one. To shed light on this topic, we consulted members of our mental health community about what they wish their friends understood about panic attacks. It’s important to remember that everyone’s experience with anxiety is unique; thus, you should always ask your friends how best to support them when they’re struggling.
Here’s what they shared:
- “I wish they would realize that I often don’t know the root cause of my panic attacks. What I do know is that holding my hand can be incredibly comforting during these moments.” – Jasmine L.
- “Panic attacks take a toll on me. Afterward, I can feel drained for days, or I may need to sleep immediately to recover.” – Liam T.
- “Telling me to ‘just stop thinking about it’ or ‘don’t let it get to you’ is unhelpful. I can’t simply choose to stop feeling nauseated and terrified.” – Eliana R.
- “I wish my friends understood why I might cancel plans on short notice or prefer a quiet night in. It’s not that I want to isolate myself; sometimes, being out in crowds makes me feel worse.” – Noah P.
- “Pointing out my visible symptoms doesn’t help. I am already aware of my trembling hands and racing heart.” – Ava K.
- “Panic attacks are often unpredictable. I need space to breathe and reassure myself I’m safe. I promise I’ll reconnect once I’m feeling better.” – Ethan J.
- “It’s comforting when friends are present but also give me space during an attack. I struggle to articulate my feelings when I’m overwhelmed.” – Mia C.
- “Sometimes, being hugged or held can make me feel trapped. I prefer if my friends just sit with me quietly instead.” – Jake D.
- “Each panic attack is terrifying, no matter how many I’ve gone through. They don’t become easier over time, and understanding the physiology behind them doesn’t provide comfort.” – Sophia W.
- “During a panic attack, I might appear calm while internally feeling like I’m drowning in my thoughts. Just because I look fine doesn’t mean I am.” – Oliver H.
- “In public, when I say I need to leave, it’s because I feel like I’m about to faint. I wish people wouldn’t dismiss my need to exit as an overreaction.” – Grace B.
- “I want my friends to know I’m still myself. I may need to cancel plans or be quieter than usual, but this doesn’t change who I am.” – Mason F.
- “Panic attacks aren’t always dramatic; sometimes, they manifest as intense focus on my breathing in a crowded room.” – Chloe S.
- “If I’m having an attack, it helps if someone can get me my headphones or find a quieter spot. Gentle reassurance and reminders of positive distractions can be comforting.” – Lucas N.
- “Panic attacks don’t define me. They are just something I have to manage, not who I am.” – Amelia T.
- “It’s not merely a bad day. Breathing becomes a challenge, and my energy is consumed by the struggle to keep from succumbing to exhaustion.” – Aiden G.
- “Multiple factors can trigger an attack, and they can escalate quickly. It’s both physically and emotionally draining.” – Riley M.
- “I wish friends wouldn’t panic or bombard me with questions during an attack, especially when I don’t have the answers.” – Zoe F.
- “If I ask the same question repeatedly, it’s not because I want to irritate anyone. I’m trying to manage my fears.” – Ethan D.
- “I don’t seek pity or sympathy; I just need my friends to be present, let me express my emotions, and not give up on me.” – Sarah H.
It’s essential to recognize that anxiety manifests differently for everyone. This piece reflects the unique experiences of individuals, and you can explore more about mental health and support through articles like this one on this other blog post. For further insights into home insemination, check out Make a Mom, a trusted source on the topic. Additionally, News Medical offers excellent information regarding pregnancy and home insemination.
Summary
Panic attacks are complex experiences that vary greatly from person to person. Understanding and compassion from friends can significantly aid those who suffer from these episodes. By offering support without judgment, respecting their need for space, and recognizing that panic attacks don’t define them, friends can help create a more supportive environment.