As moms, we’re inherently nurturing, loving, and caring—but let’s be real, we’re also often overwhelmed, perpetually exhausted, and fueled by caffeine. We instinctively know what our children need, yet we frequently neglect our own well-being. There are days when you might feel completely drained and think, “I can’t afford to get sick; there’s too much to do!” I completely understand this feeling. As a healthcare professional, I prioritize my patients’ needs, and I can only imagine how challenging it is to juggle one, two, or even ten kids!
To help you navigate your health needs, I’ve compiled a straightforward guide on essential preventive care. Think of it like that oil change for your car—you know you should do it, but you keep putting it off until it weighs on your mind every time you drive.
Routine Blood Pressure and Vital Sign Screenings
Aim to get these checked every two years if your blood pressure is normal (128/80). If it’s elevated (120-140/80-89), you’ll need to see your healthcare provider annually. Higher readings might require more frequent visits—believe me, you won’t want to see me all the time!
Routine Physical Exams
Ideally, you should have two complete physicals during your 20s. If you’ve missed that window, don’t fret—just aim for a full check-up every 1-5 years. And remember, OBGYN visits don’t substitute for seeing your Primary Care Practitioner!
Cervical Cancer Screening (Pap Smear)
Good news! You only need a Pap smear every 3-5 years, unless you’ve had a previous positive HPV screening, in which case you might need more frequent tests until age 65. Just think of it as a light at the end of that tunnel (or speculum!).
Breast Cancer Screening (Mammogram)
Perform self-breast exams (SBEs) monthly—consider involving your partner for extra fun! Generally, you can wait until age 50 for your first mammogram, which should be done every two years. As long as you’re doing your SBEs and feeling good, this screening can wait a bit longer.
Osteoporosis Screening (Bone Density Testing)
The best news? If you don’t have any malabsorption issues (like Crohn’s or Celiac disease), you only need to be screened around age 50. If your bone density looks good, you’re all set! If supplements are necessary, a regimen will be started, but it likely won’t require frequent follow-ups. Remember to maintain your calcium intake and lift light weights to keep your bones strong!
Colon Cancer Screening (Colonoscopy)
Ah, the colonoscopy—the not-so-fun part of adulting. Screening is recommended beginning at age 50, with more frequent follow-ups based on findings. Pro tip: steer clear of anything artificially colored red for a few days before your appointment to avoid false alarms!
Diabetes Screening
While pregnant, you’ll likely be screened for gestational diabetes (often without even realizing it). If you have moderately elevated blood pressure (≥135/80) or take BP medications, you should be screened annually. The silver lining? You can get your BP checked at the same time!
Cholesterol Screening
Start screening in your early 20s with a simple blood test. If your levels are normal, routine checks can be performed with each physical. If your cholesterol is high and requires treatment, expect more frequent screenings.
STD & HIV Testing
For those who are sexually active and at risk for STDs, testing every six months is recommended. If you’re in a monogamous relationship or not sexually active, you can skip this one—yay for self-love!
I know finding time for appointments can be a challenge, so while you’re scheduling your kids’ check-ups, make sure to book your own as well. You might as well tackle all those calls at once and secure everyone’s appointments for the year. Don’t forget about the dentist every six months—combine your visits with your kids’ to streamline the process!
Take care of yourself, embrace some “me” time when possible, and make sure to prioritize these essential screenings. You work tirelessly for others, and you deserve to feel your best!
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In summary, prioritize your health with these essential preventive screenings. You’re doing an amazing job—now it’s time to take care of you!