In a recent move, Facebook has decided to eliminate the option for users to post “feeling fat” updates, responding to an online initiative aimed at promoting body positivity. This change has sparked discussions about the impact of negative body talk, particularly among women of various ages. Psychologist Jenna Marks, an advocate for this shift, argues that such expressions of self-criticism, often referred to as “fat talk,” don’t really boost our spirits. In fact, they can drag others down with us.
Interestingly, it’s not just young women who engage in this dialogue; research indicates that women aged 16 to 70 often partake in these conversations. As a mom living in a community where little ones reign supreme, I can relate to the tendency to lament about our bodies—whether it’s the expanding waistlines, tighter jeans, or changing shapes. And let’s not even get started on the topic of breasts, which seem to undergo their own transformations over the years.
Upon reflection, I realize that these conversations rarely leave me feeling uplifted. Instead, they usually result in a fresh wave of disappointment, prompting me to consider yet another diet. Ironically, I often find myself abandoning those diets shortly thereafter. A recent article I came across in The Atlantic highlighted that focusing on appearance can actually hinder dieting success, as it leads people to overlook their natural hunger and fullness cues. Thus, it appears that if I want to shed some weight for the sake of looking better, I might need to find a way to shift my focus away from appearance altogether.
While this might seem like a tall order, one thing is clear: according to the new Facebook guidelines, it might be beneficial to stop vocalizing these negative thoughts. For more insights on navigating these feelings and to enrich your journey, check out this informative resource on pregnancy and home insemination. And for those considering at-home methods, Make a Mom’s comprehensive guide can offer valuable tools for your journey.
In summary, by steering clear of negative body talk, we may just find ourselves feeling better overall. Let’s embrace a more positive narrative about ourselves, and perhaps, start a new trend of self-acceptance.