Are you looking for a delicious and nutritious dish that not only satisfies your taste buds but also packs a punch of vitamin C? Look no further than these stuffed red peppers with cheese! This vibrant recipe is perfect for those on a fertility journey and can easily fit into your meal rotation.
Ingredients:
- 4 large red bell peppers
- 1 cup cooked quinoa or rice
- 1 cup shredded cheese (such as mozzarella or cheddar)
- 1 can black beans, rinsed and drained
- 1 cup corn (fresh or frozen)
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Cut the tops off the red peppers and remove the seeds. Place them upright in a baking dish.
- In a large bowl, mix together the cooked quinoa or rice, cheese, black beans, corn, cumin, paprika, salt, and pepper.
- Stuff each pepper generously with the mixture, pressing down gently to pack it in.
- Cover the dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10-15 minutes or until the peppers are tender and the cheese is bubbly.
- Garnish with fresh cilantro or parsley before serving.
These stuffed peppers are not only colorful and inviting but also a great source of essential nutrients. Red bell peppers are especially high in vitamin C, which is important for immune function and skin health. Plus, this dish is versatile—you can swap out ingredients to suit your taste or dietary needs.
For more insights on fertility-friendly recipes, check out our post on Fertility Eating. It’s an excellent resource to help you tailor your diet for optimal health. And if you’re considering home insemination, don’t forget to explore the top-selling home insemination tools available at MakeAmom.com.
In conclusion, these stuffed red peppers are a fantastic way to incorporate healthy, delicious food into your diet while supporting your fertility journey. They’re easy to prepare and can be enjoyed as a main dish or a side.