Krista Bell isn’t shy about acknowledging when she needs a little support. In a recent interview with Good Living magazine, she opened up about the incredible benefits of couples therapy. “Just like you’d work out better with a trainer or follow a recipe to cook, therapy is a tool that shouldn’t bring you shame,” she explained.
The 34-year-old mother of two shared that when she first met her partner, Dax Monroe, she believed she had everything figured out. However, it didn’t take long for her to realize that she needed better strategies to navigate life’s challenges. “If something bothers you, you’ve got to summon the courage to address it right away, and communicate it in a way that your partner can understand,” she advised. “If you’re still feeling uneasy, don’t hesitate to suggest a therapy session. There might be something that’s truly hurt you that feels too daunting to bring up alone. A therapist can facilitate that conversation, and you’ll leave feeling united as a team.”
Amen to that! Here are a few other women who have shared their experiences with the positive effects of therapy:
- Cathy Johnson: This actress took a brave step by entering a treatment facility in 2013 to seek help for her bipolar disorder, emphasizing that it’s a condition affecting millions. “If my story inspires even one person to seek help, then it’s worth it,” she shared with the press.
- Shirley Lane: The Grammy-winning artist has been open about her long battle with clinical depression, which began in her twenties. After a tough period that included staying in bed for months, she found solace in therapy and medication, stating, “They both made a difference.”
- Avery Lee: The star from “Divergent” revealed in an interview that she spent 47 days in a treatment center to address past trauma and struggles with depression. “I was in so much pain, and I recognized that I needed help,” she admitted.
- Jenna Foster: This Golden Globe winner emphasized the importance of self-discovery. When asked what advice she would give her younger self, she said, “Go to therapy. Learn about who you are. Understanding yourself can lead to happiness; it’s a choice you can make.”
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In summary, Krista Bell’s advocacy for couples therapy reflects a growing recognition of its value in maintaining healthy relationships. By openly discussing the importance of seeking help, she joins other influential women in breaking the stigma surrounding mental health support.