Remember the days when we meticulously sliced grapes and blueberries to ensure our little ones could safely enjoy them? Or when we made it a point to introduce a variety of flavors and textures to ignite their interest in food? Reflecting on those moments, I realize there are invaluable lessons from my children’s infancy that I should revisit. As my kids grow older, it becomes easy to overlook the significance of breakfast and how I can enhance this meal for them (and perhaps for myself as well).
1. Have Tasty Options Ready
The leftover crust of bread, the last few crumbs of cereal, or a half-eaten waffle don’t exactly qualify as appetizing breakfast choices. When my kids were babies, I never let their food supply dwindle, so I should maintain that same vigilance now. This way, my middle-schooler might be less inclined to grab something unhealthy on the way to school.
2. Mix It Up
Those colorful jars of baby food offered endless variety! We kept our infants engaged with their meals by providing new options regularly, and we should continue this practice. Sure, my kids enjoy their Special K Red Berries and Eggo waffles, but I’m sure there are other delicious choices they would appreciate. Encouraging a sense of adventure is essential, yet our breakfast table often feels monotonous.
3. Promote Independence
In the past, we filled our babies’ highchair trays with different foods, allowing them to choose what intrigued them most—even if it led to some interesting concoctions! I could transform breakfast into a fun activity now. Instead of simply serving cereal, I can present them with a bowl, milk, and an array of cereal boxes for them to mix and match their own “super cereal.”
4. Make Food Visible
I often ask my kids if they want apples or grapes, but maybe simply placing these fruits on the table would make them more enticing. Over the winter, I kept a bowl of clementines out, and they vanished much faster than the oranges tucked away in the fridge. Just like babies, kids are drawn to what they can see.
5. Join Them at the Table
I rarely sit down with my kids during meals; I’m usually preoccupied with other tasks. However, maybe I should change that. Taking just ten minutes to share breakfast with them could be a delightful experience. Plus, I won’t have to spoon-feed or wipe messy hands!
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In summary, by remembering the lessons we learned during our children’s infancy, we can create a more enjoyable breakfast experience for our families. From ensuring tasty options are available to fostering independence at the table, these simple changes could make a world of difference.