If you’re seeking a refreshing and nutritious dish that embodies the vibrant flavors of the Mediterranean, look no further than this delightful Asparagus, Feta, and Tomato Salad. This salad is not only easy to prepare, but it also packs a punch with its rich textures and tastes. Perfect for a light lunch or as a side at dinner, this meal brings a burst of color and flavor to your table.
Ingredients:
- 1 bunch of fresh asparagus, trimmed
- 1 cup of cherry tomatoes, halved
- 1 cup of crumbled feta cheese
- A handful of fresh basil leaves, chopped
- 2 tablespoons of olive oil
- 1 tablespoon of balsamic vinegar
- Salt and pepper to taste
Instructions:
- Begin by blanching the asparagus. Bring a pot of salted water to a boil, then add the asparagus and cook for 2-3 minutes until tender yet crisp. Drain and immediately plunge the asparagus into an ice bath to stop the cooking process. Once cooled, cut into 2-inch pieces.
- In a large bowl, combine the asparagus, halved cherry tomatoes, and crumbled feta cheese.
- In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Pour this dressing over the salad and toss gently to combine.
- Finish by adding the chopped basil and giving it one last toss. Serve this salad chilled or at room temperature for the best flavor.
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In summary, this Mediterranean Asparagus, Feta, and Tomato Salad is a simple yet flavorful dish that can easily fit into any meal plan. Its vibrant ingredients not only look appealing but are also packed with nutritional benefits. Enjoy making it and savor each bite!