Updated: Aug. 26, 2019
Originally Published: July 19, 2015
I get it; you think running is out of reach for you. Maybe it’s your chest size, a nagging knee issue, or that feeling of breathlessness that makes you question your life choices. It can seem both excruciating and monotonous at once. Running can feel like an exhausting chore, but it doesn’t have to stay that way.
Believe it or not, I used to struggle with running too—or let’s be honest, I still do! Yet I genuinely enjoy hitting the pavement, despite the sweat, shin splints, and blisters. When I decided to start running again after my second child, it was to shed some baby weight. Initially, I could barely run for 30 seconds without feeling like I was on fire. I often thought, What’s the point? I might as well embrace my shape. But I pushed through, and each run gradually increased my stamina. Fast forward a year, and I completed a Tough Mudder, a grueling 13-mile obstacle course. I may have been one of the slowest, but the sense of achievement was incredible.
Now, I run not for weight loss, but for my mental well-being. I deal with anxiety, and I’ve found that my anxiety levels are dramatically lower on days I run. Those endorphins truly are a natural remedy. That runner’s high that everyone talks about? It’s real, and it’s something I wish I could bottle and share with those who are convinced they’ll never run. Everyone deserves the empowerment that comes from finishing a run, no matter how brief.
So, if you’re curious about giving running another shot, here are a few tips to help you enjoy the journey:
1. Invest in a Quality Sports Bra
Ladies, trust me—having the right support makes all the difference. I own two sports bras that keep everything firmly in place, which is quite a feat for my post-baby figure. A good bra can make your running experience so much more comfortable.
2. Choose Proper Footwear
Don’t skimp on sneakers. Head to a specialty running store where they can analyze your gait and measure your feet. If you’re on a budget, mention it; they might have older models available for less. I once found my ideal shoe for a fraction of the price by asking! The right shoes will help protect your feet, ankles, and knees from injury.
3. Get Headphones and an Armband
Running is your time to indulge in your favorite tunes—preferably something your kids wouldn’t approve of! Personally, I find aggressive rap music helps me power through. Blasting your favorite tracks also helps drown out the sound of your own heavy breathing. Just last week, I discovered I make some pretty alarming noises while running, which had my son concerned for my well-being!
4. Start Slow
Many beginners, myself included, often start too quickly. If you’re new to running, aim for a pace that feels like a brisk walk. If you find yourself gasping for air, it’s a sign to slow down. Remember, it’s not a race; it’s about building endurance over time.
5. Listen to Your Body
There’s no need to push yourself to the point of injury or misery. If you feel a cramp, pause and walk it off. If you’re in pain, take a break. Walking between short bursts of running is perfectly fine! The aim is to feel empowered, not to endure self-inflicted torture.
Now, throw on that new sports bra, lace up those sneakers, and hit the ground running! If you’re looking for more supportive information, check out this excellent resource on fertility treatments here. And for those interested in fertility products, you can find a great fertility booster for men here.
Summary:
Running doesn’t have to be a dreadful experience. With the right gear, a slower pace, and a focus on your well-being, you can transform your runs into a source of empowerment and joy.