I’ve been called a selfish mom, and honestly, I embrace it. At the end of a long day, I make it a point to carve out time for myself, just as I prioritize my husband and child’s needs. This revelation sparked a heated debate on my social media, with comments like:
- “You must be a terrible mother if you aren’t fully dedicated to your child and husband.”
- “Good for you for making time for yourself, but I focus on my kids first.”
- “How can you be so selfish and not put your needs last?”
Yes, I am selfish. As a working mom, I juggle over 50 hours a week at my full-time job, manage a fitness business, support my husband with his growing construction company, and care for a toddler (and a newborn on the way), along with a spirited German shepherd and a busy household.
With so much to juggle, I often hear criticism for claiming even just 30 minutes a day for myself to write, reflect, work out, or indulge in a little self-care. Yet, I fiercely protect this time. It’s a small fraction of my day—less than 1 percent—but it’s crucial for my well-being. During this time, I can mentally unwind and process the challenges of my day, whether it’s handling my boss’s demands, navigating family dynamics, or simply taking a breather from the daily chaos.
I’ve found that this “selfish” time is essential for my mental health. In the past, neglecting myself led to increased stress, anxiety, and irritability, and I often found myself judging others unfairly. Now, I recognize that my needs matter, and taking that time helps me be a better mother, wife, and friend. Everyone deserves a little time to recharge.
I used to wonder why many women in similar situations appeared more content and healthier than I felt. Despite having what seemed like the ideal life, I often went to bed feeling unfulfilled. The answer was simple: I wasn’t allowing myself any solitude or “me” time. I rushed from one task to another, neglecting my own needs until I felt utterly drained.
Now, I let chores slide occasionally or opt for leftovers to enjoy those precious moments of solitude. And you know what? It’s been transformative! Since prioritizing personal time, I’ve lost weight, improved my skin, become more organized, and even advanced my career. More importantly, I’ve rekindled my joy in family moments and strengthened my relationship with my husband.
So, I encourage you to take that bubble bath, go for a refreshing jog, or simply enjoy a piece of chocolate and a glass of wine on your porch as the sun sets. You deserve it, just like I do.
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Summary
Prioritizing personal time as a mom is often labeled as selfish but is essential for mental health and overall well-being. By taking moments for self-care, moms can recharge and become better spouses and parents, ultimately creating a happier family environment.