If you’re on the hunt for a quick and nutritious dish that’s bursting with Mediterranean flavors, look no further than this Mediterranean prawn tray bake. This vibrant meal is perfect for busy weeknights or cozy weekends when you want something special without spending hours in the kitchen.
Ingredients
You’ll need fresh prawns, cherry tomatoes, bell peppers, olives, garlic, olive oil, and a sprinkle of your favorite herbs. This combination not only delivers a delightful taste but is also packed with nutrients that support overall health.
Preparation
Start by preheating your oven to 200°C (400°F). Toss your prawns and veggies in olive oil along with minced garlic and herbs, ensuring every ingredient is well-coated. Spread everything evenly on a baking tray and roast for about 15-20 minutes. You’ll know it’s ready when the prawns turn pink and the vegetables are nicely caramelized.
Serve this dish with a side of crusty bread or over a bed of quinoa for a complete meal. If you’re looking for more tips and ideas on home insemination, don’t miss out on our engaging online workshops which you can find here: Home Insemination.
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In summary, this Mediterranean prawn tray bake is not only easy to make but also a feast for the senses. It’s a fantastic way to enjoy a healthy meal while embracing the rich flavors of the Mediterranean.