As I approach three weeks postpartum with my third little one, I made the mistake of glancing at myself in the mirror this morning. Wow. Just wow.
That moment was a stark reminder of the reality check that comes with the postpartum journey. Here are some crucial things that new moms should keep in mind:
1. Avoid the Naked Mirror Stunt
For at least six months, try to steer clear of looking at your naked self in the mirror. Honestly, it can be a bit shocking. Everything feels bloated, saggy, and let’s be real—cellulite is everywhere, even on places you didn’t think it could be. The takeaway? Give your body some time to settle back into shape before you go on a mirror exploration.
2. Understanding the Fourth Trimester
Don’t forget that the fourth trimester isn’t just for your baby—it’s for you too! You’re no longer pregnant, but you’re also not back to your old self. Your third-trimester clothes might hang off you, while your pre-pregnancy outfits? Yeah, they might fit awkwardly over, let’s say, your swollen ankles. So, stick with those comfy second-trimester clothes for a while longer. Embrace this transitional period!
3. Be Prepared for Postpartum Digestion
If you had a C-section or an intense vaginal delivery and are on pain medications, make sure to stock up on your go-to colon cleanse. Trust me, constipation can be a nightmare, and pain meds are often the culprits behind it. I once had to rely on two stool softeners just to make things somewhat manageable. Be proactive and consult your doctor about safe options to avoid any complications.
4. Stock Up on Supplies
Forget the regular maxi pads—invest in a bulk pack of the biggest ones you can find. Or better yet, just go straight for some adult diapers. What comes out of your body is nothing short of a natural disaster, and it’s better to be prepared. The aftermath can be quite overwhelming, and you wouldn’t want to deal with any surprises post-shower.
5. Moderate Your Drinking
Finally being able to enjoy a drink again can feel liberating, but it’s easy to go overboard. One glass of wine can rapidly escalate into a wild night of indulgence, which isn’t the best idea when you have a newborn to care for. Take it easy, and remember moderation is key.
6. Commit to a Healthy Diet Right Away
If you’re thinking about starting a diet, jump in with both feet! The longer you wait, the harder it becomes to take that step. Bringing home your baby can stir up a whirlwind of emotions, and it’s all too easy to indulge in comfort eating. Ensure you’re nourishing your body to cope with the challenges ahead. After all, if you’re going to feel tired and cranky, you shouldn’t also feel hungry.
7. Don’t Neglect Yourself
For nine months, it was all about the baby, but you still exist! Beneath the piles of diapers and burp cloths, remember that you have needs, too. Make sure to carve out time for yourself—be it a spa day, a trip to the salon, or even a quiet drive to clear your head. Your well-being is just as important!
In summary, the postpartum period can be a rollercoaster ride filled with ups and downs. Embrace this unique phase and remember to prioritize your needs while adjusting to motherhood. For more insights on the journey, check out our other posts like this one and this one for great resources on home insemination. Also, for comprehensive information on pregnancy week by week, visit March of Dimes.