When considering mental health challenges faced by expectant and new mothers, postpartum depression (PPD) often comes to mind first. However, recent research reveals a surprising statistic: postpartum anxiety is actually three times more prevalent than PPD.
A study conducted by experts at the University of Alberta found that approximately 16% of pregnant women and 17% of new mothers experience postpartum anxiety, compared to just 5% of mothers and 4% of pregnant women diagnosed with PPD. While both conditions are serious, this new data indicates a significant gap in awareness regarding postpartum anxiety.
As lead researcher Dr. Emily Johnson pointed out in an interview with local media, many pregnant and postpartum women suffering from anxiety disorders may not receive the necessary screening, assessment, or treatment due to the predominant focus on depression.
For many women, including myself, this research serves as a long-awaited affirmation. I battled severe postpartum anxiety for seven challenging months before receiving an official diagnosis. By the time I met with a mental health professional, I was experiencing panic attacks when left alone, struggled to sleep without my hand resting on my baby’s chest, and developed compulsive behaviors to cope with my stress, such as repeatedly checking the locks on the door before bed.
“My symptoms didn’t start out that intense but escalated because they went unchecked,” I reflected. At that time, I was unaware that “postpartum anxiety” even existed and while my doctor did assess me for depression, my anxiety levels were never addressed.
The most overwhelming aspect of motherhood for me was the constant worry and responsibility that came with caring for another human being. I felt an immense weight on my chest, unsure of what level of worry was normal. It wasn’t until my anxiety escalated to the point of causing depressive symptoms that I recognized I needed help.
Dr. Johnson noted that untreated anxiety can lead to depression, making it essential for healthcare providers to ask the right questions. This groundbreaking research is crucial for increasing awareness about postpartum anxiety, enabling new mothers and their healthcare providers to better anticipate and manage the challenges they may face during pregnancy and after childbirth.
For the 17% of new mothers who will experience postpartum anxiety, these findings represent a vital step toward improved screening and treatment options. After all, you can’t seek assistance if you’re unaware of your struggles.
To learn more about recognizing symptoms of postpartum anxiety or PPD, visit Postpartum Progress.
In summary, understanding the prevalence of postpartum anxiety and its distinction from postpartum depression is essential for ensuring that new mothers receive the support they need during this transformative time.