Mornings can be a challenging time for parents, filled with anxiety as they navigate through various routines. Bedtime, dinner, and bath time often come with their own set of battles, but the morning rush can feel particularly daunting. As kids inevitably sense our urgency, they often resist cooperation, making it hard to get out the door.
Fortunately, there may be a straightforward solution to ease these daily struggles. Dr. Emily Thompson, a psychologist with a Ph.D. from Stanford University and a mother herself, offers practical advice for parents seeking a smoother morning routine. Through her website, Parenting Insights, she provides valuable insights on fostering healthy relationships with children. When she received a query about reducing morning chaos, her standout recommendation was the timeless act of snuggling.
Dr. Thompson elaborates on the importance of physical connection. “Taking a few moments to bond with your child in the morning can drastically improve your routine. This connection fills your child’s emotional bucket before the day begins and helps re-establish a sense of togetherness after a night apart. By nurturing this bond, you can encourage cooperation rather than resistance, leading to fewer morning tantrums.”
While it may seem impossible to carve out even five minutes for snuggling amidst the rush, Dr. Thompson emphasizes the importance of preparation the night before. By packing lunches, laying out clothes, and eliminating potential pitfalls, parents can create a smoother transition in the morning.
Her approach focuses on building meaningful connections with children, which can ease transitions throughout the day. “If waking your child is a challenge, try ending your morning cuddle by holding hands as you head downstairs. Use this time to share something you’re both grateful for or something exciting on the agenda for the day,” she suggests.
While some may scoff at this touchy-feely advice, it certainly holds merit. Yes, preparing lunches at the end of the day can feel laborious, but it’s far better than scrambling for items in the morning. Although it may seem unrealistic to prioritize snuggling when time is tight, who wouldn’t embrace more cuddle time with their little ones? If adjusting your routine can help facilitate this, it sounds worth a try—especially if it leads to fewer last-minute meltdowns over misplaced shoes.
I’m ready to give this a shot. If it proves effective, I might have to chat with my husband about adding some morning snuggles into my own routine before heading out for work.
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Summary:
Morning routines can be stressful for parents, but expert advice suggests that simple snuggles with your child can ease the chaos. By creating a stronger emotional bond through physical connection, parents can encourage cooperation and reduce resistance during busy mornings. Preparation the night before and meaningful interactions can transform the start of your day, making it more enjoyable for both parent and child.