On Those Days When You Lose Your Cool

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Parenting can truly test our limits, and sometimes we just lose it. This is a common experience for all parents, even if the way we reach that breaking point varies from one person to another. Our individual triggers for losing our temper are unique, but the reality of it is shared among us all.

External pressures can play a significant role in how we handle parenting challenges. Financial worries, relationship struggles, and job-related stress can all sap our patience and make it difficult to respond to our children with empathy and kindness.

Today was one of those days for me. After a sleepless night, everyone woke up in a bad mood. The baby decided to launch his breakfast onto the floor, the dog had an accident, the toddler spilled milk everywhere, and to top it all off, my oldest rummaged through her drawers, declaring every piece of clothing “too crappy” to wear.

We finally got everyone dressed, but then I couldn’t find my car keys. While I searched for them, the boys dashed outside and rolled around in the muddy sandbox, just as I had put on their clean clothes. As I wrestled with them to get them cleaned up, a stranger knocked on the door to share their religious beliefs. My oldest opened the door and let the dogs run out.

While I was trying to corral the dogs and decline the unsolicited visit, the baby, now naked, joyfully dumped his snacks all over the porch and danced on top of them. Once we were all back inside, the chaos made it clear we weren’t going anywhere on time. The energy in the house was far from suitable for public interaction.

Then, my partner called, informing me that our bank account might have been compromised, and I learned my grandfather was in the hospital. That was it—I truly lost it. There were raised voices, some choice words, and a few tears. I even slammed a door in frustration. It was not my proudest moment.

After those intense moments, guilt washed over me. As mothers, we often wear that guilt like a heavy cloak. It may not hit us immediately, as anger and frustration tend to linger, but eventually, it comes rushing in. We think back on the hurt in our children’s eyes and feel our hearts break. We worry about how our outbursts will affect them in the future.

Yet, we still have to press on. After the chaos, as I tried to salvage the day, I faced yet another challenge: the kids refused to nap. They fought it with all their might—kicking and screaming. I desperately needed that quiet time to regain my composure and restore some semblance of normalcy, but the nap was simply not happening.

Once again, the frustration boiled over. And just like before, guilt settled in. I allowed myself a few tears, wiping them away as I ordered takeout and prepared baths for the kids. Despite the rough day, when we snuggled up for storytime, their sweet scent and soft hair reminded me of the love we shared.

In those moments, I yearned for a fresh start, a chance to make it up to them. I wanted to bring joy back into our home and push aside the nagging worries that had built up throughout the day. I looked into their big, innocent eyes and apologized, acknowledging that I was human and imperfect.

As we wrapped up the day, I decided to tell guilt to take a hike. One bad day doesn’t define us as mothers, spouses, or individuals. We all have rough patches, and it’s essential for our children to see that we are not infallible. They need to know it’s okay to make mistakes and learn from them in a safe environment.

So, yes, we lose our cool sometimes—it’s part of the journey. We feel the weight of guilt, but we must embrace the promise of tomorrow. A new day means a fresh start, and ultimately, everything will be alright.

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Summary:

Parenting can lead to moments where we lose our temper, often fueled by external stressors. Today’s chaotic events pushed me to my breaking point, resulting in guilt after my outburst. It’s crucial to remember that everyone has tough days, and it’s important for our children to see our vulnerabilities. The promise of a new day brings hope for a fresh start.