Four Considerations When Traveling with a Child Experiencing Food Aversions

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July 28, 2023

Family vacations often present a unique opportunity to explore diverse culinary experiences. While many relish the chance to indulge in unfamiliar flavors and dishes, parents of children with food aversions must navigate this terrain with care. Understanding food aversions is essential, particularly for families with children on the autism spectrum or those with sensory processing disorders. These children may exhibit a heightened sensitivity to taste and smell, resulting in a restricted diet that goes beyond mere pickiness. Unlike typical selective eaters, children with food aversions may resist trying new foods altogether, often preferring to go hungry rather than consume anything outside their established preferences.

To facilitate a smoother travel experience for families with children facing these challenges, consider the following strategies:

1. Keep Familiar Foods Accessible
   Ensure that your child has access to familiar snacks or meals during your trip. This could involve packing their favorite treats in your luggage or utilizing services like grocery delivery to provide items such as fruit snacks or other comfort foods. Having these “go-to” foods on hand can help alleviate stress and prevent meltdowns.
2. Select Accommodations with Kitchen Facilities
   While dining out can be a cherished vacation activity, parents may find that having a kitchen at their disposal can be beneficial. Preparing one meal a day with your child’s preferred foods—like waffles or chicken nuggets—while exploring local restaurants for other meals may strike a balance between convenience and comfort. This approach can help avoid the distress that arises from an empty stomach.
3. Opt for Breakfast Outings
   When considering meals at restaurants, breakfast can often be a safer bet for children with food aversions. The aromas of pancakes, muffins, and pastries may be more palatable than those associated with lunch or dinner, which often feature stronger spices and seafood. Choosing breakfast venues may enhance the likelihood of finding an acceptable dish for your child.
4. Conduct Thorough Research
   Prior to your trip, research potential dining options. Utilizing resources such as restaurant menus available online can help you compile a list of establishments that offer suitable choices for your child. Engaging a travel agent familiar with special needs can also streamline this process.

While these strategies may not completely resolve the challenges associated with food aversions, they can significantly contribute to a more enjoyable vacation experience. As a personal anecdote, during a past trip, despite prior research indicating a restaurant served grilled cheese sandwiches, the meal arrived on spiced focaccia bread, leading to a prolonged standoff over the dish. Ultimately, prioritizing your child’s comfort and ensuring they are well-fed can prevent unnecessary conflicts and promote a more enjoyable family experience.

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Summary:

Traveling with a child who experiences food aversions requires careful planning and understanding. Keeping familiar foods on hand, selecting accommodations with kitchen facilities, opting for breakfast outings, and conducting thorough research can help mitigate potential challenges. With the right strategies in place, families can focus on creating lasting memories rather than dealing with food-related stress.