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The Benefits of Singing Loudly for Family Well-Being
In a moment of joy, I connected my phone to the car’s audio system and played our favorite playlist. “Alright, kids,” I said to my three sons, ages seven, five, and three, “the best songs are meant to be sung loudly!” And with that, we launched into a raucous rendition of “HOW DOES A BASTARD/ ORPHAN/ SON OF A WHORE AND A SCOTSMAN/ DROPPED IN THE MIDDLE OF A FORGOTTEN SPOT IN THE CARIBBEAN…” for everyone around us to hear. Yes, it was Hamilton. My children even know some of the more colorful lyrics, which led to an interesting conversation with Grandma about the appropriateness of certain lines.
Every time I hear them belt out “Boom goes the cannon/ Watch the blood and the shit spray,” my heart fills with pride—not just because they know the music, but because they are singing with such joy and abandon. Ultimately, the act of singing is beneficial for our health, especially when done loudly and collectively. This isn’t just anecdotal evidence; there’s substantial scientific research supporting these claims.
The Connection Between Singing and Health
For instance, a study conducted in London explored the connection between snoring and singing among semi-professional choristers compared to non-singers. Interestingly, the singers were found to snore less frequently. According to Prevention magazine, this is likely due to strengthened airway muscles that reduce the disruptive sounds of snoring. So, if your partner struggles with nighttime noise, perhaps encourage them to sing a bit more, even if it’s not your favorite genre.
Moreover, singing has a positive impact on cardiovascular health. Research involving choral singers revealed that their heart rates synchronized with their breathing patterns, influenced by the melody. This means that the more frequently you sing—whether it’s in the shower or during family road trips—the greater the health benefits. While you may not be ready to perform “Finnigan’s Wake” at a bar, more lively car sing-alongs could be the way to go.
Singing and Asthma Relief
Singing may also provide relief for individuals with mild asthma. A review published in 2014 indicated a weak correlation between singing and improved lung function in asthma patients. Additionally, participants experienced improvements in mood, reduced anxiety, and decreased depression levels. Some choir members even reported no longer meeting the criteria for depression after a year of singing together. This is significant—while they may have had mild symptoms, it still highlights the importance of engaging in joyful musical activities with family, regardless of the song choice.
The Psychological Benefits of Singing
Multiple studies have shown that music positively affects mood. For example, the Psychology of Music journal found that choir singers enjoyed greater psychological well-being compared to solo performers or team athletes. They perceived their choirs as more meaningful social groups than team sports players did their teams. In essence, singing fosters connection among individuals, creating feelings of warmth and happiness through the release of endorphins and oxytocin, the so-called “love hormone.” This results in lower cortisol levels, which are linked to stress.
Given these benefits—more joy and less stress—who wouldn’t want that for their family? I certainly do. So, we’ll continue to sing Hamilton at the top of our lungs, curse words and all. Whether it’s The Beatles, David Bowie, or any other favorite, we’ll embrace the joy of singing, even if it means belting out “The Ten Duel Commandments” while shopping at Target, not caring about the opinions of others. Because singing is a beautiful, transformative experience.
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Conclusion
In conclusion, singing provides both physical and psychological benefits that can enhance family connections and overall happiness. It encourages emotional expression, strengthens relationships, and contributes to better health.