The concept of invisible illnesses has been extensively discussed, particularly regarding how others perceive the legitimacy of these conditions. Many individuals find themselves dismissed when they reveal their deepest, most troubling thoughts to family, friends, or mental health professionals.
In a recent gathering of mental health practitioners—including psychologists, psychiatrists, and researchers—an alarming moment occurred during a presentation on therapeutic techniques. When asked how mental illness impacts individuals, several attendees provided responses that suggested a narrow view of mental health. One participant stated that those with mental illness often do not function in society, a sentiment that drew nods of agreement from others, including the speaker. As a psychologist myself, I felt a surge of frustration; the assumption that only those who visibly struggle deserve recognition perpetuates the stigma surrounding high-functioning individuals battling mental health issues.
I often find myself managing daily life while grappling with profound internal challenges. It is not difficult for me to mimic the behaviors expected of someone deemed mentally stable. The societal norm dictates that one should wake up, present themselves well, manage responsibilities, eat, and rest—actions that can be maintained irrespective of one’s emotional state. While this may seem straightforward, it can be an overwhelming endeavor for many.
High-functioning individuals do not strive to deceive others; rather, they endeavor to contribute to society and overcome their disorders. When someone in this position seeks help or confesses their struggles, it requires immense courage. The fear of being dismissed or misunderstood by a mental health professional is a heavy burden, particularly after they have made significant efforts to craft a “normal” existence.
I acknowledge my own challenges within this field, which has highlighted the importance of understanding mental health. For anyone feeling invalidated, it is essential to recognize your own insights—nobody can undermine your experiences without facing their own issues. Persist in seeking out those who will listen and validate your feelings. It’s disheartening when a mental health worker fails to relate, but remember, this reflects their limitations in grasping the complexities of the human mind.
I eventually mustered the courage to voice my disagreement during the presentation, emphasizing that it is a grave error to equate a person’s functionality with their mental state. Functionality can often be a mere symptom of the underlying illness.
The speaker found himself at a loss for words and conceded my point before moving on.
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In summary, the misconception that only visibly struggling individuals deserve acknowledgment can lead to significant emotional pain for those who are high-functioning. It is crucial to advocate for oneself and seek out compassionate, understanding professionals who can provide the necessary support.