Yes, My Family Practices Co-Sleeping, and Here’s Why

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When our daughter, Mia Grace, was just a few weeks old, she faced a medical emergency that landed her in the hospital. Night after night, she rested in a specialized crib filled with tubes and wires, resembling something out of a science fiction movie. As I peered into her little space, I couldn’t help but feel the urge to be close to her. My husband, David, observed as I maneuvered my way over the crib’s barriers, careful not to disturb the delicate apparatus surrounding our infant. I curled around her, whispering softly, grateful for the moments we shared.

The first time Mia turned her head and nuzzled against me to nurse, tears streamed down my face. The nurses, surprised yet supportive, allowed me to sleep beside her every night, providing the comfort we both needed. This experience solidified my belief that the physical closeness contributed significantly to both her healing and my own.

Our family does not lead an unconventional lifestyle—there are no goats or cornfields in our San Diego neighborhood. However, we do share a family bed, a choice that many might view as culturally radical. David, ever the quiet supporter of our family’s needs, does not feel the need to justify our parenting choices. For me, it’s a bit more challenging. I thrive on deep connections and often prefer to discuss the intricacies of life rather than engage in small talk. The awkward glances I receive when I mention our sleeping arrangements can be disheartening, but the thought of not co-sleeping with my kids is far more distressing.

From the moment they were born, our children have shared our bed. We are committed to safe co-sleeping practices, ensuring there are no big blankets or pillows that could pose risks. If either David or I had sleep issues, we might reconsider this arrangement. Yet, the rhythm of nursing and returning to sleep has created a seamless bond.

As our children grow, co-sleeping evolves from a mere protective instinct into a cherished sanctuary. It becomes a refuge from the outside world—a space where, after a long day filled with challenges, our family can reconnect and recharge. When Mia wakes from a nightmare, she reaches for me, and a simple “Mommy?” is all it takes for her to find solace again.

Contrary to some beliefs, I have observed that my children have developed a strong sense of independence. Their ability to self-soothe has increased as they have felt secure in our presence. By age three, all four of my kids were confidently engaging with others and could spend time playing alone or sleeping separately when necessary.

A common concern about co-sleeping is its impact on intimacy between partners. However, after 13 years of marriage, David and I maintain a fulfilling romantic life, and it’s entirely feasible to nurture that aspect of our relationship, even in a shared space.

As our children grow older, the dynamics of our family bed shift. Sometimes, it’s just the youngest, ages 4 and 13, who join us, while our teenager and I share late-night conversations that reveal their innermost thoughts. Co-sleeping embodies the full spectrum of human experience—embarrassments, laughter, and the simple act of sleeping side by side. In a world that can often feel overwhelming, the presence of a loved one provides comfort and safety.

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In summary, co-sleeping has been an integral part of our family life, fostering connection, security, and independence in our children while also promoting healing during difficult times.