Last year, at the age of 34, I found myself facing a distressing rectal cancer scare. As reported by the Centers for Disease Control and Prevention, colorectal cancer ranks as the second leading cause of cancer-related fatalities in the United States. To my surprise, I’ve learned that the incidence of colon and rectal cancer is increasing among younger adults. March is dedicated to Colorectal Cancer Awareness Month, making it an ideal time to discuss these crucial health matters.
Understanding the signs and symptoms of colorectal cancer is essential, particularly since routine colonoscopy screenings for individuals at average risk typically start at age 50. Being aware of potential warning signs can empower you to advocate for your health, especially if you have concerns before reaching the standard screening age. If you experience unusual symptoms—such as rectal bleeding, which can occur for reasons other than hemorrhoids—your healthcare provider may recommend a colonoscopy. Many who’ve undergone the procedure will agree: the prep is often more daunting than the actual examination. While the bowel preparation can feel intense, it’s manageable.
Having experienced bowel prep three times in the past year, I consider myself somewhat of a seasoned veteran. If the thought of preparing for a colonoscopy has deterred you from getting screened, here’s a straightforward guide to help you navigate the process and emerge with a healthy colon.
1. Eat Lightly
The day before your colonoscopy, you’ll be on a clear liquid diet. This is your prep day. Don’t overindulge the day before; what you consume must eventually come out (referencing the fire hose analogy). Instead, use this day for low-fiber, light meals. I typically have Rice Krispies and toast before transitioning to clear liquids.
2. Prioritize Broth
During the clear liquid diet, be conscious of your caloric intake. I initially bought canned broth, only to discover they had a mere 5 calories per serving—a far cry from what I needed. Make your own broth—this is the perfect excuse to invest in an Instant Pot. Just add a few cups of water and chicken, strain it, and voilà—calories!
3. Baby Aisle Essentials
Compile a pre-colonoscopy checklist, including diaper cream and baby wipes. Use both liberally during your prep. The routine will be simple: Shit, wipe, cream. Repeat.
4. Hydrate Well
In the days leading up to your bowel prep, ensure you’re drinking plenty of water. During the prep, adhere to your doctor’s guidelines regarding fluid intake. Being thirsty and hungry is far worse than just being hungry. I even set an alarm for when I could no longer drink so I could enjoy a few last sips.
5. Dive Right In
When it’s time to consume your bowel cleansing solution, don’t hesitate. The sooner you begin, the sooner you’ll finish. I once thought it was excessive advice to remain near the bathroom, but trust me—it’s necessary.
6. Adjust Your Expectations
Avoid trying to read a book or watch a movie. Instead, find ways to keep yourself occupied, whether it’s tidying up the bathroom or counting tiles on the floor. It might feel tedious, but the prep will eventually pass.
7. Stay Calm
This advice comes from my partner, as I tend to panic. Remember, it will all be okay. If you’ve helped a child through potty training, you know that toilets are almost always nearby. The preparation and procedure will be fine, and you will be fine. A colonoscopy is a vital step in identifying health issues.
When discussing bowel prep with a friend, she exclaimed, “In 2023, can’t they make this easier?” Unfortunately, no, there’s no painless approach. However, preparing for a colonoscopy is crucial—colorectal cancer is preventable and treatable when detected early. This March, let’s raise awareness about colorectal cancer and emphasize the importance of screenings.
For more insights, consider checking out this excellent resource on pregnancy and home insemination. If you’re looking for more information about fertility kits, explore this comprehensive guide. For any questions, feel free to reach out through this link.
Summary
In summary, understanding the importance of colonoscopies and how to effectively prepare for them can significantly impact your health. While the prep may seem intimidating, it’s a vital step in preventing and detecting colorectal cancer, which is increasingly affecting younger individuals. Take charge of your health and don’t hesitate to seek screenings.